Sun 13th Oct 2019 at 1:00pm by Jenni-far-far

Run > General

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Time
1:09:05
Miles
6.20
Min/mi
11:09
Pacing
90%
WAVA
50.95
Stride(cm)
83
Cals
655
Cadence
174
BPM
155
%MHR
90.7
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 128/167bpm 86cal 5.33/5.82mph
2) 1m - 10:50(10:50/m) 149/167bpm 97cal 5.54/5.91mph
3) 1m - 10:41(10:41/m) 156/168bpm 100cal 5.62/6.18mph
4) 1m - 11:09(11:09/m) 159/169bpm 108cal 5.38/6.35mph
5) 1m - 11:27(11:27/m) 163/177bpm 115cal 5.24/6.1mph
6) 1m - 11:17(11:17/m) 169/182bpm 123cal 5.32/6.16mph
7) 0.2m - 2:26(12:04/m) 171/178bpm 26cal 4.97/5.63mph

11:15 10:50 10:41 11:09 11:27 11:17 2:26

Pin Map

0mi in 0

Pace

10%

17%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:54	117 81-130	1392	172 116-180
0.50	5:41	2:42	10:48	129 125-131	1394	180 172-184
0.75	8:31	2:50	11:20	131 129-133	1484	170 86-182
1.00	11:16	2:45	11:01	138 130-167	1520	175 118-182
1.25	14:04	2:49	11:15	150 144-165	1686	178 118-182
1.50	16:53	2:49	11:16	146 138-155	1645	173 116-180
1.75	19:30	2:37	10:28	151 148-157	1581	179 176-184
2.00	22:05	2:35	10:19	152 149-156	1569	177 174-180
2.25	24:48	2:43	10:51	152 149-156	1650	179 176-182
2.50	27:19	2:31	10:03	156 151-163	1568	180 178-184
2.75	29:54	2:36	10:23	159 157-166	1651	180 174-184
3.00	32:45	2:51	11:24	157 143-168	1789	174 126-184
3.25	35:29	2:43	10:53	160 154-165	1742	182 180-186
3.50	38:23	2:55	11:38	160 151-167	1861	170 116-184
3.75	41:13	2:50	11:21	159 157-162	1804	176 174-180
4.00	43:57	2:43	10:54	159 150-164	1732	172 92-184
4.25	46:42	2:45	10:59	155 144-164	1703	171 116-186
4.50	49:33	2:52	11:26	161 151-172	1841	168 116-180
4.75	52:41	3:08	12:31	163 153-175	2040	163 116-184
5.00	55:24	2:43	10:54	173 170-177	1885	178 118-186
5.25	58:35	3:10	12:42	169 159-181	2145	171 116-186
5.50	1:01:31	2:56 +13	11:42	169 157-178	1979	177 116-186
5.75	1:04:07	2:37	10:28	169 167-171	1768	180 176-182
6.00	1:06:52	2:45	10:59	170 162-178	1868	177 174-180
6.20	1:09:18	2:26	12:12	171 164-178	2086	166 116-184

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	5.9	1:03:19	10:50
Walk	8.3	118	0.3	5:45	17:01
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.63%	More
800m	5:02	10:07	44.35%	More
1km	6:21	10:14	45.68%	More
Mile	10:21	10:21	47.66%	More
5k	33:34	10:48	51.34%	More
5 miles	55:19	11:04	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	32:09	10:21	53.61
5M	54:27	10:53	51.71
10km	1:09:15	11:09	50.93
10M	1:57:16	11:44	49.63
Half	2:38:07	12:04	48.10
20M	4:12:34	12:38	47.46
Mara	5:40:32	13:00	46.67

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