Sun 13th Oct 2019 at 2:00pm by SooWoo

Run > General

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Time
30:17
Miles
3.24
Min/mi
9:21
Pacing
47%
WAVA
56.89
Stride(cm)
101
Cals
352
Cadence
170
BPM
128
%MHR
74.6
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 123/130bpm 111cal 6.18/7.31mph
2) 1m - 9:05(9:05/m) 130/156bpm 107cal 6.6/7.08mph
3) 1m - 9:17(9:17/m) 131/151bpm 107cal 6.46/7.16mph
4) 0.24m - 2:12(9:04/m) 136/139bpm 27cal 6.62/6.91mph

9:43 9:05 9:17 2:12

Pin Map

0mi in 0

Pace

43%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	116 93-130	1204	165 162-166
0.25	2:31	1:13	9:47	122 120-126	1193	166 164-168
0.38	5:25	2:54 +1:44	23:11	120 99-124	2781	162 98-168
0.50	6:44	1:19	10:29	117 104-126	1226	171 170-174
0.63	7:53	1:09	9:13	126 125-128	1161	171 170-172
0.75	9:04	1:11	9:26	127 125-128	1198	171 170-172
0.88	10:18	1:14	9:53	128 127-129	1265	171 170-172
1.00	11:27	1:10	9:17	128 127-129	1188	172 172-172
1.13	12:39	1:11	9:30	131 128-132	1244	172 170-174
1.25	13:47	1:08	9:07	132 131-133	1203	171 170-172
1.38	14:53	1:07	8:52	133 131-134	1180	172 170-174
1.50	16:10	1:16 +9	10:10	132 127-134	1342	170 166-172
1.63	18:25	2:15 +1:08	18:01	119 98-131	2144	171 168-172
1.75	19:32	1:08	9:02	119 113-129	1074	171 170-174
1.88	20:43	1:10	9:21	130 125-135	1216	172 170-174
2.00	21:50	1:08	9:00	143 130-156	1287	172 170-174
2.13	22:57	1:07	8:57	144 139-151	1288	173 172-174
2.25	24:07	1:10	9:18	137 135-140	1274	173 170-178
2.38	25:23	1:16	10:05	135 133-137	1361	172 168-174
2.50	28:18	2:55 +1:47	23:22	108 97-137	2524	171 168-176
2.63	29:26	1:09	9:08	123 119-125	1124	171 170-172
2.75	30:37	1:10	9:23	130 124-138	1221	171 170-174
2.88	31:44	1:08	9:01	136 132-140	1225	173 168-176
3.00	32:54	1:09	9:14	135 134-137	1246	174 172-178
3.13	34:00	1:06	8:51	136 135-138	1204	173 170-176
3.24	35:06	1:06	9:21	136 134-138	1271	170 170-172

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	170	3.2	30:06	10:14
Walk	5.1	98	0	1:56	12:20:54
Pause	8.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.76%	More
800m	4:25	8:53	47.91%	More
1km	5:36	9:00	49.35%	More
Mile	9:17	9:17	50.83%	More
5k	33:41	10:50	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.62
5km	28:56	9:19	56.98
5M	48:25	9:41	55.57
10km	1:01:15	9:51	55.00
10M	1:42:30	10:15	54.14
Half	2:17:16	10:29	52.80
20M	3:36:57	10:51	52.56
Mara	4:50:34	11:05	51.97

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