Sun 13th Oct 2019 at 8:00am by G Mac

Run > General

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Time
15:34
Miles
1.91
Min/mi
8:09
Pacing
96%
WAVA
57.65
Stride(cm)
111
Cals
227
Cadence
179
BPM
144
%MHR
85.2
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 15:34(8:08/m) 145/152bpm 227cal 7.38/0mph

15:34

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	112 102-129	1008	178 176-182
0.13	1:04	30	7:57	139 132-142	1104	179 178-180
0.19	1:35	31	8:21	142 142-143	1185	179 176-180
0.25	2:07	32	8:36	143 143-143	1229	179 178-180
0.31	2:37	30	8:07	143 143-143	1160	179 176-182
0.38	3:08	31	8:12	143 143-143	1173	179 178-180
0.44	3:40	32	8:30	144 143-144	1225	179 178-180
0.50	4:13	33	8:50	144 144-144	1273	178 178-178
0.56	4:46	32	8:37	144 144-144	1240	179 178-180
0.63	5:17	31	8:15	145 144-145	1196	179 176-182
0.69	5:47	30	8:05	145 145-145	1172	178 176-178
0.75	6:18	31	8:16	145 145-145	1198	179 176-180
0.81	6:49	31	8:19	146 146-146	1214	180 178-182
0.88	7:19	30	7:58	146 146-146	1163	179 178-180
0.94	7:48	30	7:53	146 146-146	1152	180 178-180
1.00	8:19	30	8:05	147 147-147	1188	178 176-180
1.06	8:48	29	7:43	147 147-147	1135	179 178-180
1.13	9:17	29	7:45	147 147-147	1139	178 178-180
1.19	9:47	31	8:10	148 148-148	1208	179 178-180
1.25	10:18	31	8:11	148 148-148	1211	180 178-182
1.31	10:49	31	8:17	148 148-148	1226	178 176-180
1.38	11:20	31	8:11	149 149-149	1220	180 178-180
1.44	11:50	30	8:01	149 149-149	1194	180 178-180
1.50	12:20	30	8:06	149 149-149	1206	180 178-182
1.56	12:51	31	8:18	150 150-150	1244	180 178-180
1.63	13:21	30	8:02	150 150-150	1205	180 180-180
1.69	13:50	29	7:39	150 150-150	1147	180 180-180
1.75	14:20	30	7:56	151 151-151	1198	181 180-182
1.81	14:49	29	7:45	151 151-151	1170	181 180-182
1.88	15:19	30	7:56	151 151-151	1199	181 180-182
1.90	15:33	14	8:00	152 152-152	1216	179 178-180

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.9	15:33	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.35%	More
800m	3:57	7:57	50.24%	More
1km	4:59	8:01	51.99%	More
Mile	8:00	8:00	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:04	8:23	57.42
5M	43:10	8:38	56.52
10km	54:21	8:45	56.08
10M	1:30:01	9:00	56.01
Half	1:59:50	9:09	55.25
20M	3:07:40	9:23	55.91
Mara	4:09:52	9:32	55.99

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