Sun 13th Oct 2019 at 8:00am by G Mac
Run > General
-
Time
16:55
-
Miles
2.00
-
Min/mi
8:28
-
Pacing
97%
-
WAVA
55.63
-
Stride(cm)
107
-
Cals
233
-
Cadence
177
-
BPM
136
-
%MHR
80.5
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 16:55(8:27/m) 138/146bpm 233cal 7.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:05 |
82 78-93 |
663 |
177 174-182 |
0.13 |
1:04 |
34 |
9:02 |
117 96-135 |
1057 |
176 174-178 |
0.19 |
1:38 |
34 |
8:56 |
136 136-136 |
1216 |
176 174-176 |
0.25 |
2:11 |
33 |
8:46 |
136 136-136 |
1192 |
176 176-176 |
0.31 |
2:43 |
32 |
8:39 |
137 136-137 |
1186 |
176 174-178 |
0.38 |
3:15 |
32 |
8:37 |
137 137-137 |
1180 |
177 176-178 |
0.44 |
3:47 |
32 |
8:28 |
137 137-137 |
1160 |
176 174-178 |
0.50 |
4:19 |
32 |
8:36 |
138 137-138 |
1186 |
177 176-180 |
0.56 |
4:52 |
32 |
8:38 |
138 138-138 |
1191 |
178 178-178 |
0.63 |
5:24 |
32 |
8:38 |
138 138-138 |
1191 |
178 178-180 |
0.69 |
5:56 |
32 |
8:26 |
139 138-139 |
1171 |
179 178-180 |
0.75 |
6:27 |
31 |
8:20 |
139 139-139 |
1159 |
178 176-180 |
0.81 |
6:58 |
31 |
8:18 |
139 139-139 |
1153 |
179 178-180 |
0.88 |
7:30 |
32 |
8:28 |
140 139-140 |
1185 |
178 176-180 |
0.94 |
8:01 |
31 |
8:19 |
140 140-140 |
1164 |
178 176-180 |
1.00 |
8:33 |
32 |
8:35 |
140 140-140 |
1202 |
178 178-178 |
1.06 |
9:05 |
32 |
8:32 |
141 141-141 |
1203 |
177 174-180 |
1.13 |
9:37 |
31 |
8:22 |
141 141-141 |
1179 |
177 176-178 |
1.19 |
10:09 |
32 |
8:33 |
141 141-142 |
1205 |
177 176-178 |
1.25 |
10:41 |
33 |
8:45 |
142 142-142 |
1242 |
177 176-178 |
1.31 |
11:13 |
32 |
8:33 |
142 142-142 |
1214 |
178 176-178 |
1.38 |
11:45 |
31 |
8:19 |
143 142-143 |
1189 |
178 176-178 |
1.44 |
12:16 |
31 |
8:23 |
143 143-143 |
1199 |
177 176-178 |
1.50 |
12:47 |
31 |
8:15 |
143 143-143 |
1179 |
178 176-180 |
1.56 |
13:18 |
31 |
8:17 |
144 143-144 |
1192 |
177 176-178 |
1.63 |
13:49 |
31 |
8:13 |
144 144-144 |
1184 |
178 176-180 |
1.69 |
14:20 |
31 |
8:15 |
144 144-144 |
1189 |
178 176-178 |
1.75 |
14:51 |
31 |
8:20 |
145 144-145 |
1209 |
178 176-180 |
1.81 |
15:23 |
32 |
8:28 |
145 145-145 |
1229 |
178 178-178 |
1.88 |
15:55 |
32 |
8:32 |
145 145-145 |
1238 |
178 178-180 |
1.94 |
16:26 |
31 |
8:15 |
146 145-146 |
1205 |
178 178-180 |
2.00 |
16:55 |
30 |
7:53 |
146 146-146 |
1150 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2 |
16:56 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.38% |
More |
800m |
4:07 |
8:16 |
48.34% |
More |
1km |
5:08 |
8:16 |
50.43% |
More |
Mile |
8:22 |
8:22 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.16 |
5km |
26:59 |
8:41 |
55.46 |
5M |
44:41 |
8:56 |
54.60 |
10km |
56:15 |
9:03 |
54.19 |
10M |
1:33:10 |
9:19 |
54.11 |
Half |
2:04:02 |
9:28 |
53.38 |
20M |
3:14:14 |
9:43 |
54.02 |
Mara |
4:18:36 |
9:52 |
54.10 |
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