Sun 13th Oct 2019 at 8:00am by G Mac

Run > General

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Time
16:55
Miles
2.00
Min/mi
8:28
Pacing
97%
WAVA
55.63
Stride(cm)
107
Cals
233
Cadence
177
BPM
136
%MHR
80.5
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 16:55(8:27/m) 138/146bpm 233cal 7.1/0mph

16:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	82 78-93	663	177 174-182
0.13	1:04	34	9:02	117 96-135	1057	176 174-178
0.19	1:38	34	8:56	136 136-136	1216	176 174-176
0.25	2:11	33	8:46	136 136-136	1192	176 176-176
0.31	2:43	32	8:39	137 136-137	1186	176 174-178
0.38	3:15	32	8:37	137 137-137	1180	177 176-178
0.44	3:47	32	8:28	137 137-137	1160	176 174-178
0.50	4:19	32	8:36	138 137-138	1186	177 176-180
0.56	4:52	32	8:38	138 138-138	1191	178 178-178
0.63	5:24	32	8:38	138 138-138	1191	178 178-180
0.69	5:56	32	8:26	139 138-139	1171	179 178-180
0.75	6:27	31	8:20	139 139-139	1159	178 176-180
0.81	6:58	31	8:18	139 139-139	1153	179 178-180
0.88	7:30	32	8:28	140 139-140	1185	178 176-180
0.94	8:01	31	8:19	140 140-140	1164	178 176-180
1.00	8:33	32	8:35	140 140-140	1202	178 178-178
1.06	9:05	32	8:32	141 141-141	1203	177 174-180
1.13	9:37	31	8:22	141 141-141	1179	177 176-178
1.19	10:09	32	8:33	141 141-142	1205	177 176-178
1.25	10:41	33	8:45	142 142-142	1242	177 176-178
1.31	11:13	32	8:33	142 142-142	1214	178 176-178
1.38	11:45	31	8:19	143 142-143	1189	178 176-178
1.44	12:16	31	8:23	143 143-143	1199	177 176-178
1.50	12:47	31	8:15	143 143-143	1179	178 176-180
1.56	13:18	31	8:17	144 143-144	1192	177 176-178
1.63	13:49	31	8:13	144 144-144	1184	178 176-180
1.69	14:20	31	8:15	144 144-144	1189	178 176-178
1.75	14:51	31	8:20	145 144-145	1209	178 176-180
1.81	15:23	32	8:28	145 145-145	1229	178 178-178
1.88	15:55	32	8:32	145 145-145	1238	178 178-180
1.94	16:26	31	8:15	146 145-146	1205	178 178-180
2.00	16:55	30	7:53	146 146-146	1150	180 178-182

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	16:56	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.38%	More
800m	4:07	8:16	48.34%	More
1km	5:08	8:16	50.43%	More
Mile	8:22	8:22	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	26:59	8:41	55.46
5M	44:41	8:56	54.60
10km	56:15	9:03	54.19
10M	1:33:10	9:19	54.11
Half	2:04:02	9:28	53.38
20M	3:14:14	9:43	54.02
Mara	4:18:36	9:52	54.10

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