Sun 13th Oct 2019 at 11:00am by Shortcut Cam

Run > Warm Down

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Time
16:38
Miles
1.38
Min/mi
12:03
Pacing
29%
WAVA
36.67
Cals
162
BPM
123
%MHR
72.8
B/mi
1484
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

-
===
1) 0.62m - 7:25(11:56/m) 124/133bpm 74cal
2) 0.62m - 7:40(12:20/m) 122/128bpm 71cal
3) 0.13m - 1:34(11:38/m) 136/141bpm 17cal

7:25 7:40 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	13:07	112 98-126	1469	4/3
0.13	1:35	46	12:12	124 123-125	1512	1/1
0.19	2:17	42	11:14	126 125-128	1415	3/0
0.25	2:59	42	11:10	130 129-132	1452	3/1
0.31	3:41	42	11:06	130 130-131	1443	3/1
0.38	4:23	42	11:20	131 129-132	1485	4/0
0.44	8:17	3:54	1:02:27	119 104-133	7431	3/2
0.50	9:03	46	12:18	112 107-120	1378	1/3
0.56	9:47	44	11:45	121 120-123	1421	0/1
0.63	10:32	45	12:01	121 120-122	1454	0/2
0.69	11:23	50	13:28	118 116-123	1588	0/4
0.75	12:07	45	11:53	123 122-123	1461	0/2
0.81	12:52	45	11:56	122 121-123	1455	0/4
0.88	13:37	45	11:56	124 122-125	1480	0/3
0.94	14:22	45	12:05	121 120-122	1462	0/7
1.00	15:09	47	12:35	117 114-124	1472	5/3
1.06	15:58	49	13:05	127 125-128	1661	2/1
1.13	16:39	40	10:43	123 120-125	1318	0/4
1.19	17:25	46	12:24	121 119-124	1500	1/0
1.25	18:13	48	12:46	124 122-128	1584	6/0
1.31	18:56	43	11:24	134 130-140	1528	6/0
1.37	19:42	46	13:03	139 139-140	1814	6/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m, Flat prediction 16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	12:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.68%	More
800m	5:56	11:56	32.40%	More
1km	7:25	11:56	33.79%	More
Mile	15:01	15:01	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.88
5km	41:39	13:24	34.80
5M	1:11:21	14:16	33.07
10km	1:31:14	14:41	32.29
10M	2:36:16	15:38	31.16
Half	3:32:05	16:11	30.14
20M	5:42:16	17:07	29.59
Mara	7:44:31	17:44	29.08

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