Sun 13th Oct 2019 at 10:00am by Shortcut Cam
Run > Orienteering
- rain
-
Time
1:14:12
-
Miles
5.68
-
Min/mi
13:04
-
Pacing
70%
-
WAVA
36.23
-
Cals
641
-
BPM
145
-
%MHR
85.6
-
B/mi
1891
-
Asc(m)
295
-
Hillscore
19
-
Surface
Trail
Notes & Comments
SO Rewell, Blue 6.8km
===
1) 0.62m - 6:37(10:39/m) 136/150bpm 77cal
2) 0.62m - 8:52(14:17/m) 143/153bpm 67cal
3) 0.62m - 8:57(14:25/m) 149/163bpm 69cal
4) 0.62m - 8:02(12:56/m) 144/157bpm 69cal
5) 0.62m - 8:11(13:10/m) 152/158bpm 67cal
6) 0.62m - 7:37(12:15/m) 151/158bpm 74cal
7) 0.62m - 9:25(15:09/m) 142/159bpm 67cal
8) 0.62m - 8:03(12:57/m) 148/157bpm 72cal
9) 0.62m - 7:35(12:12/m) 142/153bpm 67cal
10) 0.09m - 52(9:37/m) 126/132bpm 12cal
6:37 8:52 8:57 8:02 8:11 7:37 9:25 8:03 7:35 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:42 |
131 91-145 |
1402 |
11/5 |
0.50 |
5:04 |
2:23 |
9:33 |
139 132-150 |
1328 |
15/1 |
0.75 |
8:25 |
3:21 |
13:26 |
145 142-150 |
1947 |
19/17 |
1.00 |
11:32 |
3:07 |
12:28 |
149 145-153 |
1857 |
4/9 |
1.25 |
15:41 |
4:09 |
16:34 |
136 131-148 |
2253 |
6/22 |
1.50 |
20:20 |
4:39 |
18:37 |
149 133-163 |
2774 |
40/18 |
1.75 |
22:46 |
2:26 |
9:45 |
154 144-163 |
1503 |
7/1 |
2.00 |
26:49 |
4:02 |
16:09 |
145 131-154 |
2342 |
13/12 |
2.25 |
29:35 |
2:47 |
11:06 |
135 113-146 |
1499 |
7/15 |
2.50 |
32:46 |
3:11 |
12:45 |
148 130-157 |
1886 |
9/6 |
2.75 |
35:50 |
3:03 |
12:14 |
152 148-156 |
1859 |
6/9 |
3.00 |
39:23 |
3:33 |
14:14 |
151 143-155 |
2149 |
3/8 |
3.25 |
42:15 |
2:51 |
11:25 |
156 146-158 |
1782 |
26/1 |
3.50 |
45:24 |
3:09 |
12:35 |
147 141-157 |
1851 |
6/16 |
3.75 |
48:38 |
3:15 |
12:58 |
149 138-157 |
1933 |
9/14 |
4.00 |
52:40 |
4:02 |
16:09 |
136 127-149 |
2197 |
12/54 |
4.25 |
55:15 |
2:35 |
10:20 |
140 126-149 |
1446 |
11/20 |
4.50 |
59:29 |
4:13 |
16:54 |
154 140-159 |
2602 |
49/7 |
4.75 |
1:02:28 |
3:00 |
11:58 |
142 133-148 |
1700 |
3/15 |
5.00 |
1:06:11 |
3:42 |
14:49 |
149 132-155 |
2209 |
16/5 |
5.25 |
1:08:45 |
2:34 |
10:17 |
148 143-153 |
1523 |
3/11 |
5.50 |
1:12:27 |
3:42 |
14:47 |
137 116-150 |
2025 |
2/15 |
5.68 |
1:14:11 |
1:44 |
9:46 |
131 119-143 |
1279 |
6/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 36.8% |
25:06
|
41 6.4% |
11:35
|
28 6.0% |
12:06
|
22 4.6% |
11:36
|
16 4.3% |
12:06
|
13 10.6% |
17:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
36.03% |
More |
800m |
4:41 |
9:26 |
40.99% |
More |
1km |
6:19 |
10:10 |
39.64% |
More |
Mile |
11:15 |
11:15 |
37.88% |
More |
5k |
39:45 |
12:48 |
36.47% |
More |
5 miles |
1:05:39 |
13:08 |
35.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
40.96 |
5km |
37:30 |
12:04 |
38.65 |
5M |
1:04:14 |
12:51 |
36.73 |
10km |
1:22:08 |
13:13 |
35.87 |
10M |
2:20:41 |
14:04 |
34.61 |
Half |
3:10:57 |
14:35 |
33.48 |
20M |
5:08:09 |
15:24 |
32.87 |
Mara |
6:58:13 |
15:58 |
32.30 |
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