Sun 13th Oct 2019 at 10:00am by Shortcut Cam

Run > Orienteering

  • rain
  • Time
    1:14:12
  • Miles
    5.68
  • Min/mi
    13:04
  • Pacing
    70%
  • WAVA
    36.23
  • Cals
    641
  • BPM
    145
  • %MHR
    85.6
  • B/mi
    1891
  • Asc(m)
    295
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

SO Rewell, Blue 6.8km
===
1) 0.62m - 6:37(10:39/m) 136/150bpm 77cal
2) 0.62m - 8:52(14:17/m) 143/153bpm 67cal
3) 0.62m - 8:57(14:25/m) 149/163bpm 69cal
4) 0.62m - 8:02(12:56/m) 144/157bpm 69cal
5) 0.62m - 8:11(13:10/m) 152/158bpm 67cal
6) 0.62m - 7:37(12:15/m) 151/158bpm 74cal
7) 0.62m - 9:25(15:09/m) 142/159bpm 67cal
8) 0.62m - 8:03(12:57/m) 148/157bpm 72cal
9) 0.62m - 7:35(12:12/m) 142/153bpm 67cal
10) 0.09m - 52(9:37/m) 126/132bpm 12cal
6:37 8:52 8:57 8:02 8:11 7:37 9:25 8:03 7:35 52

Pace

74% 18% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:42 131 91-145 1402 11/5
0.50 5:04 2:23 9:33 139 132-150 1328 15/1
0.75 8:25 3:21 13:26 145 142-150 1947 19/17
1.00 11:32 3:07 12:28 149 145-153 1857 4/9
1.25 15:41 4:09 16:34 136 131-148 2253 6/22
1.50 20:20 4:39 18:37 149 133-163 2774 40/18
1.75 22:46 2:26 9:45 154 144-163 1503 7/1
2.00 26:49 4:02 16:09 145 131-154 2342 13/12
2.25 29:35 2:47 11:06 135 113-146 1499 7/15
2.50 32:46 3:11 12:45 148 130-157 1886 9/6
2.75 35:50 3:03 12:14 152 148-156 1859 6/9
3.00 39:23 3:33 14:14 151 143-155 2149 3/8
3.25 42:15 2:51 11:25 156 146-158 1782 26/1
3.50 45:24 3:09 12:35 147 141-157 1851 6/16
3.75 48:38 3:15 12:58 149 138-157 1933 9/14
4.00 52:40 4:02 16:09 136 127-149 2197 12/54
4.25 55:15 2:35 10:20 140 126-149 1446 11/20
4.50 59:29 4:13 16:54 154 140-159 2602 49/7
4.75 1:02:28 3:00 11:58 142 133-148 1700 3/15
5.00 1:06:11 3:42 14:49 149 132-155 2209 16/5
5.25 1:08:45 2:34 10:17 148 143-153 1523 3/11
5.50 1:12:27 3:42 14:47 137 116-150 2025 2/15
5.68 1:14:11 1:44 9:46 131 119-143 1279 6/14

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 295m, Range 76m, Flat prediction 1:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
52 36.8% 25:06
41 6.4% 11:35
28 6.0% 12:06
22 4.6% 11:36
16 4.3% 12:06
13 10.6% 17:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 36.03% More
800m 4:41 9:26 40.99% More
1km 6:19 10:10 39.64% More
Mile 11:15 11:15 37.88% More
5k 39:45 12:48 36.47% More
5 miles 1:05:39 13:08 35.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.96
5km 37:30 12:04 38.65
5M 1:04:14 12:51 36.73
10km 1:22:08 13:13 35.87
10M 2:20:41 14:04 34.61
Half 3:10:57 14:35 33.48
20M 5:08:09 15:24 32.87
Mara 6:58:13 15:58 32.30
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