Sun 13th Oct 2019 at 9:00am by Shortcut Cam

Run > Warm Up

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Time
16:01
Miles
1.50
Min/mi
10:41
Pacing
0%
WAVA
41.66
Cals
178
BPM
113
%MHR
66.6
B/mi
1202
Asc(m)
61
Hillscore
5
Surface
Trail

Notes & Comments

-
===
1) 0.62m - 6:17(10:06/m) 86/157bpm 75cal
2) 0.62m - 6:48(10:57/m) 112/133bpm 71cal
3) 0.26m - 2:56(11:16/m) 129/137bpm 32cal

6:17 6:48 2:56

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:26	71 55-100	1025	0/6
0.13	14:40	13:46	3:40:13	65 58-66	14314	1/1
0.19	20:39	5:59	1:35:52	69 66-72	6614	5/0
0.25	21:47	1:08	18:07	102 78-115	1848	6/0
0.31	26:04	4:16	1:08:21	100 73-114	6835	2/2
0.38	26:51	48	12:43	109 83-140	1387	0/5
0.44	27:23	31	8:21	135 130-141	1127	0/6
0.50	27:58	35	9:28	149 142-157	1410	1/7
0.56	28:36	37	9:59	137 123-157	1368	0/6
0.63	29:13	38	10:03	121 117-123	1215	0/2
0.69	29:54	41	10:52	118 113-124	1282	3/3
0.75	30:29	35	9:24	118 117-125	1108	0/3
0.81	31:43	1:13	19:33	96 90-122	1877	0/4
0.88	32:28	46	12:11	101 96-104	1231	0/4
0.94	33:15	46	12:23	112 106-115	1388	4/0
1.00	34:22	1:08	18:03	108 102-112	1949	3/0
1.06	35:03	40	10:47	123 115-131	1327	3/0
1.13	35:49	46	12:17	131 127-133	1609	3/0
1.19	36:28	40	10:33	120 117-125	1266	1/3
1.25	37:08	39	10:26	119 117-124	1242	2/1
1.31	37:50	42	11:17	133 126-137	1502	7/0
1.38	38:31	41	10:58	134 129-137	1470	3/1
1.44	39:10	39	10:17	126 124-128	1296	4/0
1.50	40:57	1:47	29:20	115 109-127	3374	3/1

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 39m, Flat prediction -1:35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	14:17
15 4.2%	13:12
15 4.8%	1:48:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.12%	More
800m	5:01	10:06	38.26%	More
1km	6:17	10:06	39.90%	More
Mile	11:25	11:25	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.10
5km	36:30	11:45	39.71
5M	1:02:31	12:30	37.74
10km	1:19:56	12:52	36.86
10M	2:16:56	13:42	35.56
Half	3:05:51	14:11	34.39
20M	4:59:55	15:00	33.77
Mara	6:47:03	15:32	33.18

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