Sun 13th Oct 2019 at 1:00pm by Ade487
Bike > General
-
Time
1:22:56
-
Miles
23.79
-
Mph
17.2
-
FBI
78.76
-
Cals
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:09(3:09/m) 53cal 19.03/26.53mph
2) 1m - 3:16(3:16/m) 68cal 18.33/23.9mph
3) 1m - 3:45(3:45/m) 64cal 16.01/25.59mph
4) 1m - 3:41(3:41/m) 70cal 16.29/27.64mph
5) 1m - 4:29(4:29/m) 70cal 13.39/21.62mph
6) 1m - 3:03(3:03/m) 57cal 19.7/25.96mph
7) 1m - 4:13(4:13/m) 72cal 14.24/24.84mph
8) 1m - 3:34(3:34/m) 56cal 16.81/22.27mph
9) 1m - 2:57(2:57/m) 56cal 20.31/25.8mph
10) 1m - 2:59(2:59/m) 60cal 20.1/27.32mph
11) 1m - 3:17(3:17/m) 50cal 18.29/24.55mph
12) 1m - 3:24(3:24/m) 57cal 17.64/23.48mph
13) 1m - 2:41(2:41/m) 59cal 22.39/29.22mph
14) 1m - 3:12(3:12/m) 56cal 18.77/23.75mph
15) 1m - 3:21(3:21/m) 50cal 17.89/23.06mph
16) 1m - 3:42(3:42/m) 47cal 16.22/19.49mph
17) 1m - 3:53(3:53/m) 47cal 15.46/25.36mph
18) 1m - 3:33(3:33/m) 46cal 16.88/33.31mph
19) 1m - 3:44(3:44/m) 48cal 16.08/30.37mph
20) 1m - 3:53(3:53/m) 52cal 15.48/26.07mph
21) 1m - 4:18(4:18/m) 54cal 13.97/26.38mph
22) 1m - 3:01(3:01/m) 58cal 19.92/26.13mph
23) 1m - 3:14(3:14/m) 58cal 18.57/27.45mph
24) 0.79m - 2:38(3:21/m) 48cal 17.94/22.17mph
3:09 3:16 3:45 3:41 4:29 3:03 4:13 3:34 2:57 2:59 3:17 3:24 2:41 3:12 3:21 3:42 3:53 3:33 3:44 3:53 4:18 3:01 3:14 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:38 |
3:38 +29
|
16.55 |
| 2.00 |
6:54 |
3:17 |
18.28 |
| 3.00 |
10:39 |
3:45 |
16.02 |
| 4.00 |
14:20 |
3:41 |
16.29 |
| 5.00 |
19:18 |
4:57 +29
|
12.10 |
| 6.00 |
22:21 |
3:03 |
19.65 |
| 7.00 |
26:34 |
4:13 |
14.24 |
| 8.00 |
30:08 |
3:34 |
16.81 |
| 9.00 |
33:05 |
2:57 |
20.30 |
| 10.00 |
36:04 |
2:59 |
20.07 |
| 11.00 |
39:21 |
3:17 |
18.29 |
| 12.00 |
42:45 |
3:24 |
17.67 |
| 13.00 |
45:26 |
2:41 |
22.39 |
| 14.00 |
48:37 |
3:12 |
18.78 |
| 15.00 |
51:59 |
3:21 |
17.89 |
| 16.00 |
55:41 |
3:42 |
16.22 |
| 17.00 |
59:33 |
3:53 |
15.46 |
| 18.00 |
1:03:07 |
3:33 |
16.89 |
| 19.00 |
1:06:51 |
3:44 |
16.07 |
| 20.00 |
1:16:04 |
9:13 +5:22
|
6.50 |
| 21.00 |
1:20:23 |
4:19 |
13.91 |
| 22.00 |
1:23:24 |
3:01 |
19.92 |
| 23.00 |
1:26:38 |
3:14 |
18.58 |
| 23.79 |
1:29:16 |
2:38 |
17.91 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:08 |
2:56 |
More |
| 5 miles |
15:02 |
3:00 |
More |
| 10k |
19:03 |
3:04 |
More |
| 10 miles |
32:41 |
3:16 |
More |
| Half |
43:59 |
3:21 |
More |
| 20 miles |
1:15:17 |
3:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:06 |
3:19 |
| 20km |
41:40 |
3:21 |
| 15 miles |
50:52 |
3:23 |
| 20 miles |
1:09:00 |
3:27 |
| 40km |
1:26:52 |
3:30 |
| 25 miles |
1:27:25 |
3:30 |
| 42km |
1:31:29 |
3:30 |
| 50 miles |
3:02:15 |
3:39 |
| 56 miles |
3:25:31 |
3:40 |
| 100 miles |
6:19:58 |
3:48 |
| 112 miles |
7:08:28 |
3:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
