Sun 13th Oct 2019 at 9:00am by Outrunner

Run > General

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Time
54:35
Miles
4.79
Min/mi
11:24
Pacing
80%
WAVA
41.07
Stride(cm)
90
Cals
684
Cadence
156
BPM
147
%MHR
85.8
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 142/161bpm 145cal 5.27/6.78mph
2) 1m - 11:09(11:09/m) 155/166bpm 149cal 5.38/6.07mph
3) 1m - 11:28(11:28/m) 154/163bpm 155cal 5.23/5.93mph
4) 1m - 10:58(10:58/m) 145/156bpm 132cal 5.48/6.16mph
5) 0.79m - 9:38(12:10/m) 143/160bpm 103cal 4.93/6.32mph

11:23 11:09 11:28 10:58 9:38

Pin Map

Imported from Garmin - 2013-05-28

0mi in 0

Pace

29%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +4	9:56	127 91-146	1262	163 160-168	0/0
0.50	5:18	2:49 +5	11:15	140 125-161	1575	159 106-168	0/0
0.75	8:31	3:13	12:53	146 124-155	1880	131 84-168	0/0
1.00	11:31	3:00	12:01	147 124-159	1766	157 154-162	0/0
1.25	14:18	2:47	11:09	160 152-166	1783	156 150-162	0/0
1.50	17:01	2:43	10:52	153 149-157	1663	159 156-160	0/0
1.75	19:46	2:45	10:58	156 150-161	1712	158 154-160	0/0
2.00	22:46	2:59 +5	11:58	152 142-158	1819	160 156-162	0/0
2.25	25:42	2:56	11:44	149 142-156	1748	159 154-162	0/0
2.50	28:50	3:08	12:33	152 146-156	1908	155 144-158	0/0
2.75	31:34	2:45	10:58	158 153-162	1734	157 154-160	0/0
3.00	34:13	2:39	10:36	158 155-163	1675	159 156-160	0/0
3.25	37:02	2:49	11:15	143 129-154	1609	158 154-162	0/0
3.50	39:48	2:45	11:02	145 138-154	1599	161 160-164	0/0
3.75	42:27	2:39	10:36	147 142-150	1557	160 156-164	0/0
4.00	45:11	2:44	10:58	145 141-151	1589	157 154-160	0/0
4.25	48:51	3:40 +11	14:40	132 116-150	1936	148 98-174	0/0
4.50	51:44	2:53	11:31	144 135-155	1658	162 154-168	0/0
4.75	54:35	2:51	11:25	152 147-158	1736	160 156-162	0/0
4.79	55:00	25	9:59	157 156-157	1567	164 162-166	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	4.7	52:49	11:13
Walk	3.5	102	0.1	1:55	27:23
Still	0.2	-	-	6	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.89%	More
800m	5:06	10:16	37.32%	More
1km	6:18	10:08	39.44%	More
Mile	10:50	10:50	39.02%	More
5k	34:54	11:14	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.77
5km	34:30	11:06	41.68
5M	57:07	11:25	40.97
10km	1:11:55	11:34	40.63
10M	1:59:06	11:55	40.54
Half	2:38:34	12:06	39.97
20M	4:08:19	12:25	40.44
Mara	5:30:36	12:37	40.50

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