-
Time
12:13
-
Miles
1.22
-
Mph
6
-
Cals
35
-
BPM
88
-
%MHR
51.4
-
B/mi
880
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 12:13(9:58/m) 83/127bpm 35cal 6.02/14.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.32 |
74 63-85 |
702 |
1/1 |
0.13 |
1:11 |
36 |
6.29 |
68 67-69 |
649 |
0/1 |
0.19 |
1:45 |
34 |
6.66 |
69 69-69 |
621 |
0/0 |
0.25 |
2:20 |
35 |
6.52 |
75 73-76 |
690 |
1/1 |
0.31 |
2:52 |
32 |
6.97 |
83 79-86 |
714 |
0/1 |
0.38 |
3:27 |
35 |
6.36 |
79 74-83 |
745 |
1/1 |
0.44 |
4:04 |
37 |
6.16 |
71 67-77 |
691 |
1/0 |
0.50 |
4:43 |
39 |
5.81 |
102 80-118 |
1054 |
1/0 |
0.56 |
5:18 |
36 |
6.26 |
116 109-122 |
1111 |
0/2 |
0.63 |
6:14 |
56 |
4.02 |
88 69-116 |
1315 |
1/1 |
0.69 |
6:54 |
40 |
5.65 |
75 73-77 |
796 |
1/0 |
0.75 |
7:47 |
52 |
4.31 |
86 74-93 |
1198 |
1/1 |
0.81 |
8:41 |
55 |
4.12 |
85 78-94 |
1238 |
1/1 |
0.88 |
17:17 |
8:36 +8:52
|
0.44 |
78 70-83 |
10723 |
2/1 |
0.94 |
19:08 |
1:52 |
2.01 |
77 77-77 |
2294 |
1/5 |
1.00 |
19:31 |
23 |
9.90 |
74 73-74 |
448 |
5/2 |
1.06 |
20:03 |
32 |
7.01 |
90 80-97 |
771 |
1/1 |
1.13 |
20:25 |
22 |
10.12 |
86 85-87 |
510 |
1/0 |
1.19 |
20:46 |
21 |
10.96 |
111 85-127 |
608 |
1/2 |
1.22 |
21:05 |
19 |
6.99 |
95 88-107 |
815 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:31 |
6:07 |
More |
800m |
4:38 |
9:19 |
More |
1km |
6:12 |
9:58 |
More |
Mile |
9:58 |
9:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:53:37 |
11:22 |
20km |
2:23:02 |
11:31 |
15 miles |
2:54:37 |
11:38 |
20 miles |
3:56:52 |
11:51 |
40km |
4:58:14 |
12:00 |
25 miles |
5:00:04 |
12:00 |
42km |
5:14:03 |
12:02 |
50 miles |
10:25:38 |
12:31 |
56 miles |
11:45:29 |
12:36 |
100 miles |
21:44:24 |
13:03 |
112 miles |
24:30:54 |
13:08 |
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