Sun 13th Oct 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
7:41
Miles
1.14
Mph
8.9
Cals
41
BPM
105
%MHR
61.7
B/mi
711
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 7:41(6:44/m) 107/131bpm 41cal 8.91/13.61mph

7:41

Pace

35%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:33	2:33 +2:23	1.47	89 86-94	3629	0/1
0.13	3:29	56	4.02	97 92-100	1449	1/1
0.19	3:58	29	7.72	109 103-114	847	0/0
0.25	4:21	23	9.93	109 93-123	658	1/2
0.31	4:41	20	11.04	93 91-95	506	5/5
0.38	5:11	30	7.46	107 91-126	861	0/1
0.44	5:42	31	7.38	119 114-123	968	1/1
0.50	6:06	24	9.46	104 99-111	659	0/1
0.56	6:29	24	9.39	101 101-101	645	0/1
0.63	6:56	27	8.41	97 95-98	692	1/0
0.69	7:21	25	9.17	103 100-106	674	1/0
0.75	7:46	25	8.89	102 100-103	688	0/1
0.81	8:08	22	10.36	108 104-111	625	0/0
0.88	8:29	22	10.38	112 112-112	647	1/1
0.94	8:55	25	8.86	113 112-115	765	1/1
1.00	9:14	20	11.53	122 117-126	635	0/0
1.06	9:32	18	12.50	129 127-130	619	0/0
1.13	9:51	19	12.08	131 131-131	650	1/0
1.14	10:03	12	4.83	131 130-131	1626	1/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:24	More
800m	2:55	5:53	More
1km	3:43	5:59	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:47	7:41
20km	1:36:40	7:47
15 miles	1:58:00	7:52
20 miles	2:40:04	8:00
40km	3:21:33	8:07
25 miles	3:22:47	8:07
42km	3:32:14	8:08
50 miles	7:02:48	8:27
56 miles	7:56:46	8:31
100 miles	14:41:31	8:49
112 miles	16:34:02	8:53

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