Sun 13th Oct 2019 at 10:00am by Sir Noel Plum

Run > General

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Time
3:48:52
Miles
6.76
Min/mi
33:51
Pacing
9%
WAVA
13.85
Stride(cm)
42
Cals
460
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 42cal 4.24/6.65kmph
2) 1km - 14:25(14:25/km) 42cal 4.16/5.91kmph
3) 1km - 21:26(21:26/km) 45cal 2.8/7.32kmph
4) 1km - 18:09(18:09/km) 43cal 3.31/17.13kmph
5) 1km - 25:02(25:02/km) 43cal 2.4/5.88kmph
6) 1km - 19:57(19:57/km) 43cal 3.01/5.44kmph
7) 0.33km - 4:56(15:03/km) 14cal 3.99/5.91kmph
8) 1km - 37:58(37:58/km) 43cal 1.58/5.95kmph
9) 1km - 25:36(25:36/km) 42cal 2.34/5.91kmph
10) 1km - 26:27(26:27/km) 39cal 2.27/7.79kmph
11) 1km - 11:15(11:15/km) 42cal 5.34/6.08kmph
12) 0.55km - 9:32(17:22/km) 22cal 3.46/5.78kmph

14:09 14:25 21:26 18:09 25:02 19:57 4:56 37:58 25:36 26:27 11:15 9:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	7:01	7:01	28:04	120 92-128
0.50	11:41	4:40	18:42	120 116-124
0.75	16:51	5:10	20:40	119 110-124
1.00	21:35	4:44	18:56	117 100-124
1.25	28:45	7:09	28:37	116 90-152
1.50	37:29	8:45	34:59	110 84-130
1.75	46:24	8:54	35:37	110 84-156
2.00	53:38	7:14	28:56	103 84-156
2.25	59:56	6:18	25:14	102 82-122
2.50	1:08:25	8:28	33:54	103 80-118
2.75	1:20:07	11:42	46:50	103 80-150
3.00	1:29:36	9:29	37:58	110 88-148
3.25	1:38:38	9:01	36:06	102 80-156
3.50	1:48:01	9:23	37:33	116 98-146
3.75	1:53:38	5:37	22:27	115 108-130
4.00	2:01:40	8:02	32:09	118 92-158
4.25	2:09:53	8:13	32:52	115 102-122
4.50	2:34:30	24:37	1:38:28	115 100-122
4.75	2:39:38	5:08	20:31	117 106-124
5.00	2:44:29	4:52	19:27	118 92-154
5.25	3:08:19	23:50	1:35:18	119 118-124
5.50	3:22:50	14:31	58:03	118 92-152
5.75	3:27:16	4:26	17:46	126 120-130
6.00	3:31:38	4:22	17:28	122 116-126
6.25	3:36:04	4:26	17:43	121 82-128
6.50	3:40:59	4:55	19:40	116 110-120
6.75	3:47:51	6:52	27:28	118 108-124
6.76	3:48:53	1:02	1:58:41	118 118-118

Cadence

113 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	150	0.1	6:33	1:01:31
Walk	97.0	112	6.7	3:42:02	33:23
Still	0.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	19.64%	More
800m	8:29	17:04	22.25%	More
1km	10:35	17:01	23.28%	More
Mile	17:54	17:54	23.44%	More
5k	1:33:04	29:57	15.33%	More
5 miles	2:44:27	32:53	14.11%	More
10k	3:32:59	34:17	13.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:11	30:11	13.90
5km	1:40:24	32:19	14.21
5M	2:46:15	33:15	13.96
10km	3:29:19	33:41	13.84
10M	5:46:37	34:40	13.81
Half	7:41:28	35:14	13.62
20M	12:02:39	36:08	13.78
Mara	16:02:08	36:43	13.80

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