Sun 13th Oct 2019 at 10:00am by Chris

Run > Warm Up

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Time
9:39
Miles
1.19
Min/mi
8:07
Pacing
94%
WAVA
48.63
Stride(cm)
119
Cals
101
Cadence
168
BPM
127
%MHR
74.5
B/mi
1033
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/154bpm 84cal 7.36/12.13mph
2) 0.19m - 1:30(7:53/m) 133/137bpm 17cal 7.61/11.44mph

8:09 1:30

Pin Map

0mi in 0

Pace

11%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	91 65-119	769	163 128-170	2/0
0.13	1:06	34	9:05	124 118-129	1127	169 166-170	1/0
0.19	1:37	31	8:20	128 127-131	1066	169 166-172	1/1
0.25	2:08	31	8:11	128 126-142	1047	170 168-172	0/1
0.31	2:39	32	8:27	146 131-154	1233	168 166-170	1/0
0.38	3:10	31	8:10	122 119-130	997	168 166-168	0/2
0.44	3:41	31	8:23	123 119-127	1030	169 166-170	0/2
0.50	4:12	31	8:13	123 120-125	1011	168 164-172	1/2
0.56	4:44	31	8:21	125 124-128	1045	168 166-170	1/0
0.63	5:14	31	8:10	126 125-129	1028	168 166-170	0/0
0.69	5:45	31	8:17	127 123-130	1053	168 166-168	0/1
0.75	6:15	30	8:02	127 126-128	1020	167 166-168	0/1
0.81	6:42	27	7:14	130 126-133	939	165 160-170	1/0
0.88	7:09	27	7:09	133 131-134	951	166 164-170	1/0
0.94	7:41	32	8:28	136 133-140	1151	167 166-170	0/0
1.00	8:09	28	7:32	134 132-135	1008	168 164-172	0/1
1.06	8:36	27	7:07	133 132-135	946	172 166-190	1/2
1.13	9:06	30	8:05	136 133-137	1099	168 166-170	3/0
1.19	9:38	32	8:35	132 127-135	1134	167 166-168	0/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.2	9:35	8:07
Walk	0.7	128	0	4	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.27%	More
800m	3:59	8:01	42.38%	More
1km	5:02	8:06	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.40
5km	28:00	9:01	46.63
5M	47:29	9:30	44.84
10km	1:00:26	9:44	44.09
10M	1:42:29	10:15	42.98
Half	2:18:18	10:33	41.83
20M	3:41:13	11:04	41.44
Mara	4:58:32	11:24	40.94

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