Sun 13th Oct 2019 at 1:00pm by GAZGIB

Run > General

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Time
38:13
Miles
3.92
Min/mi
9:45
Pacing
93%
WAVA
47.79
Stride(cm)
100
Cals
616
Cadence
166
BPM
140
%MHR
77.4
B/mi
1366
Surface
Road

Notes & Comments

Hazlemere Road Run
===
1) 1m - 9:33(9:33/m) 125/149bpm 129cal 6.29/8.1mph
2) 1m - 9:43(9:43/m) 144/150bpm 164cal 6.17/6.59mph
3) 1m - 9:45(9:45/m) 149/155bpm 168cal 6.16/6.68mph
4) 0.92m - 9:13(10:00/m) 149/167bpm 155cal 6/6.53mph

9:33 9:43 9:45 9:13

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	107 75-127	1035	166 112-176
0.25	2:28	1:16	10:06	122 121-124	1231	166 164-168
0.38	3:37	1:09	9:10	120 119-121	1100	166 164-170
0.50	4:48	1:11	9:25	123 119-126	1158	166 166-168
0.63	5:59	1:11	9:30	127 124-133	1208	167 164-170
0.75	7:10	1:11	9:30	130 128-134	1235	167 164-168
0.88	8:21	1:11	9:31	130 128-134	1236	167 166-168
1.00	9:32	1:11	9:28	141 137-149	1335	167 160-170
1.13	10:43	1:10	9:21	140 137-141	1309	168 166-170
1.25	11:52	1:09	9:12	146 143-149	1343	168 166-170
1.38	13:01	1:09	9:16	145 143-147	1343	168 166-170
1.50	14:11	1:10	9:21	146 145-148	1364	168 166-170
1.63	15:18	1:07	8:56	146 144-148	1304	169 168-172
1.75	16:34	1:16	10:07	148 147-149	1497	169 168-170
1.88	17:44	1:10	9:21	144 139-149	1345	167 164-170
2.00	19:16	1:32	12:14	141 129-150	1725	153 126-172
2.13	20:33	1:17	10:17	150 146-153	1544	169 166-172
2.25	21:46	1:13	9:45	149 148-151	1452	167 164-168
2.38	23:01	1:15	9:58	150 149-151	1496	166 164-168
2.50	24:11	1:10	9:23	148 146-149	1390	167 166-168
2.63	25:26	1:15	10:02	148 145-150	1484	166 164-168
2.75	26:39	1:13	9:43	145 144-147	1408	166 164-166
2.88	27:50	1:11	9:24	146 145-147	1373	165 164-166
3.00	29:00	1:11	9:24	151 147-155	1421	167 166-172
3.13	30:14	1:14	9:48	150 149-152	1471	165 162-166
3.25	31:32	1:18	10:28	148 145-152	1548	165 164-166
3.38	32:50	1:17	10:17	149 145-152	1533	165 164-166
3.50	34:01	1:11	9:30	146 144-148	1386	164 162-166
3.63	35:11	1:10	9:20	142 138-146	1325	161 158-164
3.75	36:29	1:18	10:26	145 139-155	1514	163 158-170
3.88	37:45	1:16	10:07	160 156-166	1619	167 166-168
3.92	38:14	29	10:16	160 159-160	1644	166 164-168

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	3.9	37:40	9:41
Walk	1.5	124	0	34	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.98%	More
800m	4:33	9:09	41.89%	More
1km	5:43	9:13	43.38%	More
Mile	9:19	9:19	45.39%	More
5k	30:03	9:40	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	29:22	9:27	48.97
5M	50:21	10:04	46.48
10km	1:04:25	10:22	45.36
10M	1:50:26	11:03	43.72
Half	2:29:58	11:27	42.26
20M	4:02:13	12:07	41.46
Mara	5:28:54	12:33	40.71

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Route	TG-HAZ-TG
Where	Penn
Event