Sun 13th Oct 2019 at 11:00am by SKR

Run > General

Follow User
0 👍

Time
1:46:31
Miles
13.01
Min/mi
8:11
Pacing
78%
WAVA
55.38
Stride(cm)
114
Cals
1486
Cadence
172
BPM
148
%MHR
81.3
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144/153bpm 128cal 6.93/7.35mph
2) 1m - 7:59(7:59/m) 147/156bpm 119cal 7.51/8.37mph
3) 1m - 8:17(8:17/m) 148/161bpm 123cal 7.24/8.54mph
4) 1m - 8:14(8:14/m) 150/155bpm 125cal 7.29/7.89mph
5) 1m - 8:10(8:10/m) 149/155bpm 120cal 7.34/8.52mph
6) 1m - 8:21(8:21/m) 149/158bpm 122cal 7.19/8.12mph
7) 1m - 8:01(8:01/m) 146/157bpm 105cal 7.48/8.37mph
8) 1m - 8:09(8:09/m) 149/153bpm 115cal 7.36/8.14mph
9) 1m - 8:09(8:09/m) 148/152bpm 111cal 7.36/8.01mph
10) 1m - 8:06(8:06/m) 148/160bpm 94cal 7.41/7.93mph
11) 1m - 8:14(8:14/m) 149/154bpm 106cal 7.29/7.72mph
12) 1m - 8:06(8:06/m) 150/154bpm 105cal 7.41/7.66mph
13) 1m - 8:00(8:00/m) 154/159bpm 112cal 7.5/8.06mph
14) 0.01m - 5(8:32/m) 154/155bpm 1cal 7.04/7.74mph

8:39 7:59 8:17 8:14 8:10 8:21 8:01 8:09 8:09 8:06 8:14 8:06 8:00 5

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:55	136 72-152	1212	170 88-176
1.00	8:38	4:11	8:22	148 145-151	1238	174 172-174
1.50	13:50	5:11 +1:12	10:23	141 98-155	1464	173 96-180
2.00	17:50	4:00	8:01	150 146-153	1201	173 168-176
2.50	22:06	4:16	8:31	153 144-161	1304	172 170-174
3.00	26:08	4:02	8:04	143 134-149	1153	171 170-174
3.50	30:15	4:08	8:15	148 145-150	1222	172 170-174
4.00	34:21	4:06	8:13	151 148-155	1240	170 168-174
4.50	39:05	4:44 +36	9:27	148 120-155	1399	169 100-174
5.00	43:09	4:04	8:09	149 146-153	1214	172 170-174
5.50	47:16	4:06	8:12	148 146-152	1214	173 170-174
6.00	51:30	4:14	8:29	150 146-158	1272	173 170-174
6.50	56:07	4:37 +38	9:14	142 128-157	1311	171 166-172
7.00	1:00:09	4:02	8:05	149 145-152	1204	173 170-174
7.50	1:04:11	4:02	8:03	150 147-153	1208	173 170-176
8.00	1:08:19	4:08	8:16	148 145-152	1223	171 142-174
8.50	1:12:21	4:03	8:05	149 145-152	1205	173 172-174
9.00	1:16:28	4:07	8:13	148 145-149	1216	173 172-174
9.50	1:20:31	4:03	8:07	152 147-156	1233	174 174-174
10.00	1:25:24	4:52 +49	9:45	144 123-160	1404	173 168-176
10.50	1:29:29	4:05	8:10	148 143-151	1209	173 172-176
11.00	1:33:38	4:09	8:17	151 148-154	1251	173 166-176
11.50	1:37:40	4:03	8:06	149 146-152	1206	173 170-176
12.00	1:41:44	4:03	8:06	150 147-153	1216	173 172-174
12.50	1:45:47	4:04	8:07	152 149-155	1235	173 168-176
13.00	1:49:43	3:56	7:52	156 154-159	1227	174 172-176
13.01	1:49:49	6	9:11	154 153-155	1415	158 146-170

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	13	1:46:14	8:26
Walk	0.3	125	0	18	12:28
Still	0.0	-	-	2	-
Pause	2.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.01%	More
800m	3:54	7:50	45.09%	More
1km	4:52	7:50	47.17%	More
Mile	7:55	7:55	49.89%	More
5k	25:07	8:05	53.49%	More
5 miles	41:22	8:16	52.71%	More
10k	51:16	8:15	53.06%	More
10 miles	1:23:36	8:22	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	70.16
5km	20:38	6:38	65.10
5M	35:36	7:07	61.24
10km	45:40	7:21	59.57
10M	1:18:47	7:53	57.00
Half	1:47:22	8:12	54.89
20M	2:54:22	8:43	53.56
Mara	3:57:38	9:04	52.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry