Sun 13th Oct 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > General

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Time
1:44:23
Miles
3.40
Min/mi
30:42
Stride(cm)
51
Cals
465
Cadence
103
BPM
90
%MHR
51.7
B/mi
2778
Asc(m)
291
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 1:44:23(30:42/m) 91/150bpm 465cal 51/82rpm 1.96/4.97mph

1:44:23

Pace

42%

11%

15%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	89 63-105	1633	102 90-108	4/6
0.25	4:32	2:14	17:55	101 94-112	1809	105 100-108	3/5
0.38	7:06	2:34	20:33	104 98-111	2137	97 82-106	12/1
0.50	9:38	2:32	20:16	109 100-118	2210	101 92-108	6/11
0.63	12:14	2:36	20:51	104 102-105	2168	100 90-108	5/12
0.75	14:44	2:30	19:58	102 100-104	2036	98 90-104	10/0
0.88	17:28	2:44	21:50	104 100-109	2271	95 84-108	16/4
1.00	20:45	3:17	26:17	116 96-138	3048	97 84-118	22/3
1.13	23:51	3:06	24:46	96 86-104	2378	97 80-118	6/5
1.25	27:31	3:41	29:24	95 89-102	2793	93 38-120	12/8
1.38	31:23	3:52	30:57	94 82-102	2909	110 82-164	20/18
1.50	35:01	3:37	28:58	92 81-106	2666	110 100-120	1/31
1.63	1:34:27	59:26 +50:13	7:55:26	83 54-116	39462	108 84-116	10/20
1.75	1:39:48	5:21	42:50	100 72-134	4284	117 40-160	37/8
1.88	1:43:23	3:35	28:38	79 50-98	2262	97 40-160	22/4
2.00	1:47:15	3:52	31:00	75 50-107	2325	97 80-152	17/21
2.13	1:50:55	3:40	29:22	80 71-104	2349	102 80-152	6/9
2.25	1:53:44	2:49	22:31	84 72-94	1891	93 80-106	2/11
2.38	2:09:53	16:09 +12:24	2:09:13	71 52-74	9175	105 92-132	0/25
2.50	2:15:29	5:36	44:49	79 46-94	3540	104 90-144	13/19
2.63	2:21:54	6:24 +2:08	51:15	80 62-87	4099	112 82-156	11/7
2.75	2:25:48	3:54	31:14	80 75-83	2499	100 86-120	6/7
2.88	2:32:54	7:06	56:47	86 63-115	4884	102 82-152	17/0
3.00	2:36:27	3:33	28:22	94 82-110	2667	103 92-116	5/7
3.13	2:40:24	3:57	31:37	102 96-107	3225	106 82-156	4/14
3.25	2:45:41	5:17	42:18	86 66-105	3638	99 80-154	6/5
3.38	2:48:37	2:56	23:24	122 96-149	2855	102 82-160	8/2
3.40	2:49:11	34	22:50	145 145-145	3312	98 98-98	0/1

Heart

90/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 23.6%	31:10
29 6.2%	28:58
20 11.9%	37:21
18 2.1%	21:46
11 6.1%	23:28
10 4.8%	26:55
See your biggest climbs

Cadence

103 (164 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:26	18:58	More
1km	12:01	19:20	More
Mile	20:38	20:38	More
5k	1:35:23	30:42	More

Predictions

Dist	Time	Per Mile

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