Sun 13th Oct 2019 at 10:00am by HilaryT

Walk > General

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Time
2:27:14
Miles
5.23
Min/mi
28:09
Stride(cm)
49
Cals
708
Cadence
116
BPM
122
%MHR
69.7
B/mi
3434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:33(31:33/m) 137/174bpm 263cal 57/64rpm 1.9/3.28mph
2) 1m - 26:40(26:40/m) 137/168bpm 212cal 57/65rpm 2.25/3.26mph
3) 1m - 30:46(30:46/m) 114/155bpm 80cal 58/66rpm 1.95/3.21mph
4) 1m - 27:13(27:13/m) 106/139bpm 61cal 58/64rpm 2.21/3.26mph
5) 1m - 25:57(25:56/m) 105/116bpm 74cal 59/66rpm 2.31/3.51mph
6) 0.23m - 5:05(22:10/m) 109/112bpm 18cal 59/62rpm 2.71/3.09mph

31:33 26:40 30:46 27:13 25:57 5:05

Pin Map

0mi in 0

Pace

27%

11%

10%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:16	8:16	33:03	145 105-172	4793	114 82-128
0.50	15:32	7:16	29:05	134 114-148	3896	116 94-124
0.75	24:33	9:01	36:03	137 111-172	4939	118 96-128
1.00	31:32	6:59	27:58	136 134-138	3803	111 96-124
1.25	37:27	5:55	23:40	137 130-140	3242	114 96-124
1.50	43:00	5:33	22:12	136 133-138	3019	114 104-130
1.75	50:43	7:43	30:52	135 128-138	4168	117 96-124
2.00	58:12	7:28	29:54	142 122-168	4245	117 82-128
2.25	1:07:23	9:11	36:45	123 103-135	4521	119 104-126
2.50	1:14:43	7:20	29:18	111 100-116	3253	115 32-124
2.75	1:20:18	5:35	22:21	115 110-118	2570	116 108-124
3.00	1:28:58	8:40	34:39	113 87-153	3916	117 102-132
3.25	1:35:46	6:48	27:12	106 97-111	2884	113 96-124
3.50	1:41:37	5:52	23:27	106 83-132	2485	115 100-126
3.75	1:49:04	7:27	29:47	106 83-138	3157	120 94-128
4.00	1:56:10	7:06	28:25	102 82-123	2899	116 102-124
4.25	2:03:16	7:05	28:22	99 83-106	2808	123 110-124
4.50	2:09:44	6:28	25:53	105 96-107	2717	119 106-124
4.75	2:16:31	6:47	27:09	105 101-108	2851	119 102-124
5.00	2:22:07	5:36	22:23	108 103-115	2418	116 82-124
5.23	2:27:14	5:07	22:15	109 106-112	2425	120 100-124

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	10:59	22:06	More
1km	14:13	22:53	More
Mile	25:28	25:28	More
5k	1:22:53	26:41	More
5 miles	2:20:43	28:09	More

Predictions

Dist	Time	Per Mile

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