Sun 13th Oct 2019 at 11:00am by Ed

Run > General

Follow User
0 👍

Time
1:44:23
Miles
11.61
Min/mi
8:59
Pacing
48%
WAVA
49.05
Stride(cm)
103
Cals
1076
Cadence
174
BPM
133
%MHR
77.8
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/138bpm 113cal 6.5/7.01mph
2) 1m - 8:50(8:50/m) 137/145bpm 114cal 6.8/8.68mph
3) 1m - 9:06(9:06/m) 137/145bpm 112cal 6.59/6.93mph
4) 1m - 9:36(9:36/m) 144/153bpm 130cal 6.25/6.59mph
5) 1m - 9:01(9:01/m) 133/143bpm 91cal 6.65/7.12mph
6) 1m - 8:58(8:58/m) 129/143bpm 76cal 6.69/7.97mph
7) 1m - 8:53(8:53/m) 126/137bpm 72cal 6.75/7.22mph
8) 1m - 8:44(8:44/m) 130/137bpm 73cal 6.87/7.28mph
9) 1m - 9:11(9:11/m) 130/139bpm 77cal 6.53/7.56mph
10) 1m - 9:02(9:02/m) 133/142bpm 81cal 6.64/7.31mph
11) 1m - 8:52(8:52/m) 136/149bpm 86cal 6.77/7.53mph
12) 0.61m - 4:55(8:07/m) 138/147bpm 51cal 7.39/9.39mph

9:14 8:50 9:06 9:36 9:01 8:58 8:53 8:44 9:11 9:02 8:52 4:55

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	127 110-133	1177	174 126-182
1.00	9:14	4:36	9:12	133 128-137	1223	173 170-178
1.50	13:41	4:27	8:54	134 126-144	1192	174 170-180
2.00	18:05	4:24	8:48	139 132-145	1223	176 172-182
2.50	22:34	4:29	8:58	137 130-145	1228	175 172-180
3.00	27:11	4:37	9:14	136 130-139	1257	175 172-178
3.50	31:54	4:43	9:26	142 136-147	1341	177 172-180
4.00	36:47	4:53	9:46	145 137-153	1416	177 172-180
4.50	41:14	4:27	8:54	133 125-143	1185	174 170-180
5.00	45:49	4:35	9:09	133 124-143	1217	174 170-180
5.50	50:24	4:35	9:10	132 127-135	1210	173 170-176
6.00	59:09	8:45 +4:23	17:31	126 114-142	2207	172 168-182
6.50	1:03:49	4:40 +13	9:20	121 115-131	1129	171 168-180
7.00	1:08:16	4:27	8:54	129 122-137	1147	173 168-180
7.50	1:12:33	4:17	8:35	130 126-137	1115	173 170-176
8.00	1:17:00	4:27	8:53	130 127-133	1156	173 168-176
8.50	1:21:40	4:40	9:19	131 119-139	1221	174 170-180
9.00	1:26:14	4:34 +5	9:08	129 124-134	1178	173 168-180
9.50	1:31:16	5:02 +34	10:04	128 114-135	1289	177 172-194
10.00	1:35:49	4:33	9:07	137 131-141	1248	176 172-180
10.50	1:40:20	4:31	9:02	132 128-135	1192	173 170-178
11.00	1:44:42	4:22	8:44	141 132-149	1232	175 172-182
11.50	1:49:53	5:11 +1:06	10:23	136 111-146	1412	173 106-184
11.60	1:50:44	51	8:02	144 143-146	1157	178 178-180

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	11.6	1:44:17	9:26
Walk	1.1	110	0	1:15	2:12:44
Still	0.0	-	-	2	-
Pause	4.5	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.84%	More
800m	4:02	8:07	41.73%	More
1km	5:08	8:15	43.04%	More
Mile	8:38	8:38	44.01%	More
5k	27:50	8:57	46.32%	More
5 miles	45:12	9:02	46.69%	More
10k	1:00:35	9:45	43.64%	More
10 miles	1:35:17	9:32	45.94%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	24:10	7:47
5M	40:59	8:12
10km	52:09	8:24
10M	1:28:27	8:51
Half	1:59:21	9:07
20M	3:10:54	9:33
Mara	4:17:37	9:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry