Sun 13th Oct 2019 at 10:00am by Gary Cardnell

Run > General

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Time
2:17:42
Miles
15.04
Min/mi
9:09
Pacing
44%
WAVA
61.06
Stride(cm)
102
Cals
1300
Cadence
172
BPM
122
%MHR
71.4
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/142bpm 104cal 6.49/0mph
2) 1m - 9:02(9:02/m) 119/123bpm 96cal 6.65/0mph
3) 1m - 9:10(9:10/m) 120/124bpm 95cal 6.55/0mph
4) 1m - 9:17(9:17/m) 119/125bpm 91cal 6.47/0mph
5) 1m - 9:19(9:19/m) 120/128bpm 90cal 6.44/0mph
6) 1m - 9:17(9:17/m) 117/128bpm 78cal 6.46/0mph
7) 1m - 9:15(9:15/m) 117/124bpm 74cal 6.49/0mph
8) 1m - 9:04(9:04/m) 121/125bpm 82cal 6.61/0mph
9) 1m - 9:09(9:09/m) 124/130bpm 89cal 6.55/0mph
10) 1m - 9:14(9:14/m) 125/129bpm 92cal 6.49/0mph
11) 1m - 9:01(9:01/m) 124/133bpm 82cal 6.65/0mph
12) 1m - 9:05(9:05/m) 127/133bpm 92cal 6.6/0mph
13) 1m - 9:09(9:09/m) 124/130bpm 72cal 6.56/0mph
14) 1m - 9:08(9:08/m) 126/141bpm 78cal 6.57/0mph
15) 1m - 8:55(8:55/m) 127/139bpm 81cal 6.72/0mph
16) 0.04m - 22(8:49/m) 134/137bpm 4cal 6.81/0mph

9:15 9:02 9:10 9:17 9:19 9:17 9:15 9:04 9:09 9:14 9:01 9:05 9:09 9:08 8:55 22

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:36	130 90-142	1249	173 170-184
1.00	9:24	4:36	9:11	116 109-121	1066	173 164-182
1.50	13:53	4:29	8:58	119 108-123	1067	172 166-178
2.00	18:25	4:33	9:05	119 113-122	1081	171 166-176
2.50	22:58	4:33	9:06	120 111-124	1092	171 168-180
3.00	27:46	4:48	9:36	120 113-124	1152	171 122-176
3.50	32:44	4:58	9:56	118 107-122	1172	172 122-182
4.00	37:24	4:40	9:19	121 117-125	1128	172 164-178
4.50	42:23	4:59	9:58	120 106-125	1196	172 122-176
5.00	46:56	4:33	9:06	121 116-128	1101	172 168-176
5.50	51:32	4:35	9:11	121 112-128	1111	172 168-176
6.00	1:01:46	10:15	20:30	113 75-122	2316	171 120-178
6.50	1:06:22	4:36	9:11	119 115-124	1093	174 170-178
7.00	1:11:27	5:05	10:11	116 102-121	1181	173 168-178
7.50	1:16:06	4:39	9:18	119 115-123	1108	173 164-178
8.00	1:20:35	4:28	8:57	122 117-125	1091	173 170-180
8.50	1:25:14	4:39	9:19	122 117-128	1136	172 168-176
9.00	1:29:44	4:30	9:00	125 121-130	1124	173 170-178
9.50	1:34:12	4:28	8:57	124 120-129	1110	173 168-176
10.00	1:38:58	4:46	9:32	125 114-129	1191	170 122-178
10.50	1:43:26	4:28	8:56	124 119-132	1108	173 168-178
11.00	1:48:10	4:43	9:27	123 86-133	1161	171 122-178
11.50	1:52:42	4:33	9:06	126 122-132	1146	171 166-180
12.00	1:57:15	4:33	9:05	127 122-133	1154	170 166-174
12.50	2:01:47	4:32	9:04	124 119-130	1123	171 168-174
13.00	2:06:24	4:37	9:14	124 119-127	1144	170 166-178
13.50	2:11:48	5:24	10:48	126 106-141	1362	172 122-178
14.00	2:16:55	5:07	10:13	125 106-130	1277	172 122-178
14.50	2:22:40	5:45	11:31	122 83-136	1404	172 122-182
15.00	2:26:57	4:17	8:34	132 125-139	1130	174 170-176
15.04	2:27:18	21	8:58	134 131-137	1201	171 166-176

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	15	2:22:14	9:29
Walk	2.5	122	0.1	3:43	1:13:36
Still	0.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.95%	More
800m	4:13	8:30	50.60%	More
1km	5:19	8:34	52.36%	More
Mile	8:57	8:57	52.91%	More
5k	28:16	9:06	57.13%	More
5 miles	45:38	9:08	57.89%	More
10k	56:53	9:09	58.12%	More
10 miles	1:38:12	9:49	55.78%	More
Half	2:07:08	9:42	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.87
5km	25:53	8:20	62.40
5M	42:51	8:34	61.66
10km	53:57	8:41	61.27
10M	1:29:20	8:56	61.32
Half	1:58:57	9:05	60.54
20M	3:06:16	9:19	61.26
Mara	4:08:00	9:28	61.35

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