Sun 13th Oct 2019 at 12:00pm by cguy5

Run > Race

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Time
32:38
Miles
4.74
Min/mi
6:53
Pacing
84%
WAVA
64.81
Stride(cm)
122
Cals
409
Cadence
191
BPM
165
%MHR
96.7
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 142/160bpm 72cal 8.8/12.65mph
2) 1m - 6:42(6:42/m) 168/187bpm 85cal 8.95/12.15mph
3) 1m - 6:45(6:45/m) 174/195bpm 90cal 8.89/11.84mph
4) 1m - 7:05(7:05/m) 172/187bpm 92cal 8.46/11.52mph
5) 0.74m - 5:17(7:07/m) 174/200bpm 70cal 8.43/11.79mph

6:49 6:42 6:45 7:05 5:17

Pace

13%

29%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:00	132 87-160	791	176 68-220
0.50	3:11	1:41	6:46	147 145-150	994	194 180-202
0.75	4:54	1:43	6:52	141 132-150	969	194 188-202
1.00	6:49	1:54	7:37	146 144-149	1112	190 186-194
1.25	8:14	1:25	5:42	161 133-172	916	193 188-208
1.50	10:00	1:46	7:04	167 162-170	1180	193 186-196
1.75	11:35	1:35	6:21	167 165-169	1062	195 192-200
2.00	13:31	1:56	7:44	177 167-187	1367	190 184-198
2.25	15:21	1:49	7:17	182 176-193	1325	190 184-198
2.50	16:47	1:26	5:45	173 165-180	995	196 188-202
2.75	18:36	1:49	7:16	171 163-180	1243	192 188-202
3.00	20:16	1:40	6:42	169 161-177	1132	193 184-198
3.25	22:17	2:00	8:02	168 165-171	1350	190 182-196
3.50	24:08	1:52	7:26	176 169-186	1309	189 184-198
3.75	25:35	1:27	5:48	173 169-183	1004	194 188-204
4.00	27:22	1:46	7:05	172 164-180	1219	192 188-194
4.25	29:06	1:45	6:58	169 162-175	1178	193 188-196
4.50	31:07	2:01	8:02	174 170-181	1398	190 188-194
4.74	32:39	1:32	6:22	181 168-200	1152	196 188-208

Heart

165/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	4.7	32:26	6:54
Walk	0.7	82	0	13	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.22%	More
800m	3:09	6:20	57.34%	More
1km	3:57	6:21	59.79%	More
Mile	6:37	6:37	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.06
5km	20:23	6:34	67.38
5M	34:38	6:56	64.42
10km	44:07	7:06	63.08
10M	1:14:57	7:30	61.30
Half	1:41:15	7:44	59.53
20M	2:42:12	8:07	58.88
Mara	3:39:07	8:22	58.12

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