Sun 13th Oct 2019 at 12:00pm by scottdog
Run > General
-
Time
47:52
-
Miles
5.01
-
Min/mi
9:33
-
Pacing
62%
-
WAVA
47.80
-
Stride(cm)
103
-
Cals
719
-
Cadence
163
-
BPM
144
-
%MHR
84.4
-
B/mi
1379
-
Asc(m)
110
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 137/152bpm 140cal 6.15/6.82mph
2) 1m - 9:55(9:55/m) 144/150bpm 150cal 6.05/6.39mph
3) 1m - 9:37(9:37/m) 144/154bpm 141cal 6.25/8.14mph
4) 1m - 9:19(9:19/m) 150/165bpm 144cal 6.44/6.89mph
5) 1m - 9:14(9:14/m) 154/164bpm 144cal 6.49/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
125 88-152 |
1204 |
170 166-172 |
5/5 |
0.50 |
4:51 |
2:26 |
9:45 |
144 141-149 |
1403 |
166 164-168 |
5/5 |
0.75 |
7:17 |
2:27 |
9:46 |
140 137-143 |
1368 |
164 162-166 |
3/5 |
1.00 |
9:46 |
2:29 |
9:54 |
139 135-141 |
1376 |
164 160-166 |
2/8 |
1.25 |
12:09 |
2:23 |
9:32 |
143 137-148 |
1362 |
164 158-168 |
5/10 |
1.50 |
15:13 |
3:05 +33
|
12:19 |
140 130-147 |
1724 |
162 152-166 |
7/6 |
1.75 |
17:47 |
2:34 |
10:16 |
147 143-150 |
1509 |
161 158-164 |
10/4 |
2.00 |
20:14 |
2:27 |
9:48 |
146 143-149 |
1431 |
160 156-162 |
10/6 |
2.25 |
22:34 |
2:19 |
9:17 |
145 142-147 |
1347 |
162 158-166 |
1/12 |
2.50 |
25:00 |
2:27 |
9:47 |
148 144-153 |
1448 |
161 158-164 |
5/4 |
2.75 |
29:19 |
4:18 +1:54
|
17:14 |
134 100-152 |
2308 |
161 156-164 |
3/3 |
3.00 |
32:02 |
2:43 +18
|
10:53 |
147 143-153 |
1600 |
160 154-164 |
5/2 |
3.25 |
35:41 |
3:39 +1:17
|
14:37 |
146 120-164 |
2133 |
161 154-166 |
7/10 |
3.50 |
38:03 |
2:22 |
9:29 |
154 146-160 |
1460 |
164 158-168 |
5/3 |
3.75 |
40:21 |
2:18 |
9:11 |
153 149-163 |
1406 |
163 162-166 |
3/4 |
4.00 |
43:10 |
2:49 +32
|
11:15 |
151 142-159 |
1698 |
164 160-168 |
5/4 |
4.25 |
46:34 |
3:24 +1:02
|
13:36 |
140 110-160 |
1904 |
162 158-164 |
9/2 |
4.50 |
48:56 |
2:22 |
9:27 |
156 153-160 |
1475 |
163 160-164 |
5/5 |
4.75 |
51:14 |
2:19 |
9:15 |
159 155-163 |
1470 |
162 158-166 |
6/4 |
5.00 |
53:27 |
2:12 |
8:48 |
159 157-161 |
1400 |
166 162-170 |
3/5 |
5.01 |
53:29 |
2 |
7:37 |
160 160-160 |
1218 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
163 |
5 |
47:51 |
10:38 |
Walk |
0.3 |
120 |
0 |
12 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.2 |
- |
- |
5:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
36.40% |
More |
800m |
4:29 |
9:00 |
41.45% |
More |
1km |
5:39 |
9:06 |
42.86% |
More |
Mile |
9:39 |
9:39 |
42.79% |
More |
5k |
33:00 |
10:37 |
42.57% |
More |
5 miles |
53:26 |
10:41 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.67 |
5km |
28:51 |
9:17 |
48.70 |
5M |
47:46 |
9:33 |
47.82 |
10km |
1:00:08 |
9:41 |
47.41 |
10M |
1:39:35 |
9:58 |
47.28 |
Half |
2:12:35 |
10:07 |
46.60 |
20M |
3:27:38 |
10:23 |
47.15 |
Mara |
4:36:27 |
10:33 |
47.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry