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Running > General

13th Oct 2019 at 8am by STOOSH

  • 3:50:04
    Time
  • 20.34
    Miles
  • 11:19
    Min/mi
  • 2066
    Cals
  • 80
    Cadence
  • 148
    bpm
  • road
    Surface

 

Notes & Comments

9:50 9:18 9:07 9:13 9:08 13:58 14:25 11:02 12:42 12:02 14:05 9:56 11:47 9:04 10:23 8:47 16:07 19:03 9:04 8:22 2:40

Pace

48% 39% 12% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 9:49 9:49 1.00 9:49 138 121-194 1356 84 53-87 10/11
2 19:08 9:18 2.00 9:18 135 128-140 1256 84 80-87 1/22
3 28:15 9:07 3.00 9:07 140 135-149 1277 84 81-88 5/6
4 37:27 9:13 4.00 9:13 143 135-158 1317 84 81-87 10/3
5 46:36 9:08 5.00 9:08 140 128-160 1279 84 81-88 27/26
6 1:00:34 13:58 6.00 13:58 157 138-169 2193 76 47-87 145/8
7 1:14:59 14:25 7.00 14:25 163 148-173 2351 73 52-89 182/0
8 1:26:01 11:02 +54 8.00 11:02 139 122-171 1533 81 47-103 33/229
9 1:38:43 12:43 +55 9.00 12:43 144 119-163 1830 82 45-120 89/126
10 1:50:44 12:01 10.00 12:01 161 150-169 1935 81 56-88 150/4
11 2:04:50 14:05 11.00 14:05 157 145-171 2212 73 49-87 116/6
12 2:14:45 9:56 12.00 9:56 150 133-165 1489 86 82-93 37/57
13 2:26:33 11:47 13.00 11:47 148 130-161 1745 77 53-90 68/57
14 2:35:37 9:05 14.00 9:05 139 128-157 1261 85 80-96 2/127
15 2:46:00 10:23 15.00 10:23 153 137-165 1588 82 56-88 60/41
16 2:54:47 8:47 16.00 8:47 136 131-143 1194 84 81-87 5/144
17 3:10:54 16:07 +29 17.00 16:07 150 130-166 2417 70 50-90 145/70
18 3:29:56 19:02 +10:14 18.00 19:02 151 112-175 2874 68 43-94 205/38
19 3:39:01 9:05 +2:21 19.00 9:05 147 129-162 1335 84 53-94 0/123
20 3:47:23 8:22 20.00 8:22 149 144-159 1246 85 72-93 0/129
21 3:50:03 2:40 20.34 7:48 148 143-152 1154 86 83-90 0/66

Heart

54% 45% 1%
148bpm (194 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1340m, Desc 1348m, Range 407m
Elevation Graph
Grade Bands

Cadence

80 (120 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.46% More
800m 3:50 7:43 44.93% More
1km 4:54 7:53 43.93% More
Mile 7:58 7:58 48.17% More
5k 28:26 9:09 46.95% More
5 miles 46:33 9:19 47.41% More
10k 1:03:30 10:13 43.76% More
10 miles 1:52:33 11:15 40.4% More
Half 2:28:30 11:20 40.61% More

Predictions

Best WAVA 42.52%
Dist Time Per Mile WAVA
1M 9:26 9:26 40.70
5km 31:24 10:06 42.52
5M 51:59 10:24 42.46
10km 1:05:27 10:32 42.46
10M 1:48:24 10:50 41.95
Half 2:24:19 11:01 41.47
20M 3:46:00 11:18 41.41
Mara 5:00:53 11:29 41.68

Checkpoints

Pair Best Time
17663 to 3466 9:00 15:45
3466 to 57329 34:42 35:41
57329 to 57330 10:59 13:41
57330 to 20815 0 25:17
20815 to 20816 15:50 12:41
20816 to 303421 24:44 15:06
303421 to 141473 17:15 16:51
141473 to 20817 9:20 9:06
20817 to 20816 11:00 9:31
20816 to 20815 9:16 9:28
20815 to 57330 40:07 46:21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.79
13.8%
12:59
NW
2.77
13.7%
11:27
N
3.05
15.1%
12:35
NE
2.34
11.6%
12:47
W
3.33
16.5%
11:49
E
1.34
6.7%
14:20
SW
1.46
7.2%
9:42
S
3.08
15.3%
11:39
SE
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