Sun 13th Oct 2019 at 10:00am by Honley Lion

Run > Long Run

drizzle

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Time
1:27:56
Miles
10.13
Min/mi
8:41
Pacing
75%
WAVA
61.94
Stride(cm)
99
Cals
827
Cadence
187
BPM
127
%MHR
65.1
B/mi
1102
Surface
Road

Notes & Comments

Lower Wyke, Wyke, Norwood Green, Hipperholme, Brookfoot

Split Summary
===
1) 1m - 8:40(8:40/m) 136/150bpm 102cal 6.92/7.64mph
2) 1m - 8:58(8:58/m) 140/166bpm 106cal 6.7/6.95mph
3) 1m - 9:43(9:43/m) 121/128bpm 84cal 6.18/7.01mph
4) 1m - 8:42(8:42/m) 121/129bpm 72cal 6.9/7.85mph
5) 1m - 8:32(8:32/m) 119/124bpm 64cal 7.03/7.72mph
6) 1m - 8:56(8:56/m) 124/143bpm 75cal 6.71/7.66mph
7) 1m - 8:06(8:06/m) 128/132bpm 79cal 7.4/7.95mph
8) 1m - 8:16(8:16/m) 129/132bpm 80cal 7.26/8.14mph
9) 1m - 8:35(8:35/m) 128/133bpm 80cal 6.99/7.81mph
10) 1m - 8:29(8:29/m) 128/132bpm 77cal 7.07/7.87mph
11) 0.13m - 59(7:43/m) 127/129bpm 8cal 7.77/7.89mph

8:40 8:58 9:43 8:42 8:32 8:56 8:06 8:16 8:35 8:29 59

Pace

27%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27 +5	8:54	129 85-145	1149	186 180-192
1.00	8:50	4:23 +5	8:46	140 134-150	1227	188 182-194
1.50	13:20	4:30	9:00	152 128-166	1367	184 180-194
2.00	17:48	4:28	8:56	127 109-143	1134	186 180-192
2.50	22:12	4:25	8:49	120 113-126	1058	186 178-192
3.00	27:30	5:17	10:35	120 104-128	1270	174 120-184
3.50	33:28	5:59 +1:18	11:58	119 84-129	1423	186 174-192
4.00	37:30	4:01	8:03	120 116-125	965	191 188-198
4.50	41:50	4:20	8:41	120 116-123	1041	185 178-194
5.00	46:02	4:12	8:24	119 113-122	999	189 182-200
5.50	50:30	4:28	8:56	120 116-123	1072	185 180-196
6.00	56:08	5:38 +1:10	11:16	127 104-141	1432	186 178-194
6.50	1:00:17	4:09	8:18	128 124-131	1062	191 180-200
7.00	1:04:15	3:58	7:55	127 123-132	1006	193 180-204
7.50	1:08:35	4:20	8:41	130 127-132	1128	186 176-194
8.00	1:12:31	3:56	7:52	128 125-131	1006	192 182-200
8.50	1:17:08	4:37 +12	9:15	128 122-133	1183	189 150-202
9.00	1:21:18	4:10	8:20	128 124-131	1067	189 182-194
9.50	1:25:34	4:16	8:32	128 126-131	1092	187 172-192
10.00	1:29:47	4:13	8:26	128 123-132	1080	188 178-194
10.13	1:30:47	1:00	7:48	127 124-129	991	189 186-192

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	10	1:29:07	8:52
Walk	1.8	127	0.1	1:40	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.04%	More
800m	3:51	7:45	54.60%	More
1km	4:53	7:51	56.17%	More
Mile	7:53	7:53	59.03%	More
5k	26:01	8:22	61.02%	More
5 miles	43:35	8:43	59.53%	More
10k	53:58	8:41	60.12%	More
10 miles	1:29:34	8:57	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	24:33	7:54	64.65
5M	41:02	8:12	63.22
10km	51:53	8:21	62.54
10M	1:26:43	8:40	61.97
Half	1:56:04	8:52	60.86
20M	3:03:15	9:10	61.08
Mara	4:05:17	9:22	60.85

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