Sun 13th Oct 2019 at 8:00am by Dibble

Bike > General

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Time
3:47:53
Miles
54.50
Mph
14.3
FBI
68.08
Cals
1368
BPM
107
%MHR
62
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 31:40(3:10/km) 101/130bpm 206cal 18.94/38.97kmph
2) 10km - 28:26(2:51/km) 101/119bpm 140cal 21.11/36.08kmph
3) 10km - 23:58(2:24/km) 108/130bpm 152cal 25.03/37.05kmph
4) 10km - 24:26(2:27/km) 109/126bpm 148cal 24.56/39.4kmph
5) 10km - 23:53(2:23/km) 106/128bpm 127cal 25.12/44.58kmph
6) 10km - 26:46(2:41/km) 103/125bpm 174cal 22.42/39.4kmph
7) 10km - 22:04(2:12/km) 109/133bpm 150cal 27.19/49.28kmph
8) 10km - 23:36(2:22/km) 107/129bpm 143cal 25.42/40.08kmph
9) 7.71km - 23:04(2:59/km) 107/137bpm 128cal 20.06/37.18kmph

31:40 28:26 23:58 24:26 23:53 26:46 22:04 23:36 23:04

Pin Map

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:28	8:28	14.17	102 68-122	432
4.00	24:06	15:38	7.68	100 73-116	782
6.00	30:55	6:49	17.62	121 109-130	412
8.00	40:18	9:23	12.79	103 84-126	483
10.00	47:01	6:43	17.85	107 99-113	360
12.00	58:32	11:31	10.42	102 75-119	587
14.00	1:05:38	7:06	16.90	102 95-117	362
16.00	1:13:47	8:09	14.71	109 98-119	445
18.00	1:22:01	8:13	14.59	111 88-130	456
20.00	1:28:45	6:44	17.81	114 99-126	384
22.00	1:36:16	7:31	15.96	107 94-119	402
24.00	1:45:49	9:32	12.58	113 91-125	539
26.00	1:52:25	6:36	18.16	108 84-121	357
28.00	2:00:37	8:12	14.64	103 89-122	422
30.00	2:09:04	8:28	14.18	111 92-128	470
32.00	2:16:31	7:27	16.11	102 88-121	380
34.00	2:59:49	43:18 +32:26	2.77	95 71-110	2057
36.00	3:07:49	8:00	14.99	111 86-125	444
38.00	3:15:58	8:09	14.73	112 87-131	456
40.00	3:22:23	6:25	18.70	109 89-132	350
42.00	3:29:18	6:55	17.36	110 99-120	380
44.00	3:35:00	5:42	21.03	103 88-123	294
46.00	3:42:58	7:57	15.09	101 88-116	402
48.00	3:51:23	8:25	14.25	107 90-120	451
50.00	3:58:16	6:53	17.44	117 107-128	403
52.00	4:09:45	11:29	10.45	104 83-126	597
54.00	4:18:25	8:40	13.83	115 91-137	499
54.50	4:20:19	1:54	15.93	101 96-107	380

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:22	More
1km	1:34	2:31	More
Mile	2:33	2:33	More
5k	9:23	3:01	More
5 miles	15:43	3:09	More
10k	19:46	3:11	More
10 miles	35:01	3:30	More
Half	46:15	3:32	More
20 miles	1:17:00	3:51	More
Mara	1:44:23	3:59	More
50k	2:11:25	4:14	More
40 miles	3:06:59	4:40	More
75k	3:35:58	4:38	More
50 miles	3:52:59	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:33	3:40
15 miles	55:55	3:44
20 miles	1:16:29	3:49
40km	1:36:54	3:54
25 miles	1:37:31	3:54
42km	1:42:12	3:55
50 miles	3:27:28	4:09
56 miles	3:54:43	4:11
100 miles	7:21:22	4:25
112 miles	8:19:20	4:28

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