Sat 12th Oct 2019 at 8:00am by jeronimo
Run > parkrun
-
Time
18:22
-
Miles
3.11
-
Min/mi
5:54
-
Pacing
96%
-
WAVA
82.16
-
Cals
335
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Poole parkrun
very wet and puddly
tried to stay with Duncan (PAC)- lost him in the last K
garmin battery died
Split Summary
===
1) 1m - 5:47(5:47/m) 112cal 10.37/12.31mph
2) 1m - 6:00(6:00/m) 113cal 10/10.67mph
3) 0.98m - 5:49(5:55/m) 110cal 10.14/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:10 |
1/4 |
0.25 |
1:21 |
42 |
5:38 |
1/2 |
0.38 |
2:05 |
44 |
5:52 |
1/0 |
0.50 |
2:49 |
44 |
5:54 |
0/1 |
0.63 |
3:35 |
45 |
6:04 |
2/1 |
0.75 |
4:18 |
43 |
5:46 |
1/2 |
0.88 |
5:02 |
44 |
5:53 |
1/0 |
1.00 |
5:46 |
44 |
5:53 |
1/2 |
1.13 |
6:32 |
46 |
6:08 |
1/1 |
1.25 |
7:17 |
45 |
5:59 |
2/2 |
1.38 |
8:02 |
45 |
6:02 |
1/1 |
1.50 |
8:48 |
46 |
6:05 |
1/1 |
1.63 |
9:32 |
44 |
5:52 |
1/2 |
1.75 |
10:17 |
45 |
5:57 |
1/1 |
1.88 |
11:02 |
45 |
6:04 |
3/1 |
2.00 |
11:46 |
44 |
5:52 |
0/1 |
2.13 |
12:31 |
45 |
6:03 |
1/0 |
2.25 |
13:16 |
44 |
5:54 |
1/1 |
2.38 |
14:00 |
44 |
5:55 |
1/1 |
2.50 |
14:44 |
44 |
5:55 |
2/3 |
2.63 |
15:29 |
45 |
5:59 |
3/0 |
2.75 |
16:13 |
44 |
5:51 |
3/1 |
2.88 |
16:57 |
44 |
5:50 |
1/5 |
2.98 |
17:34 |
37 |
5:53 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
64.92% |
More |
800m |
2:46 |
5:34 |
72.34% |
More |
1km |
3:31 |
5:40 |
74.14% |
More |
Mile |
5:44 |
5:44 |
77.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
80.33 |
5km |
18:21 |
5:54 |
82.23 |
5M |
30:23 |
6:05 |
80.98 |
10km |
38:15 |
6:09 |
80.39 |
10M |
1:03:21 |
6:20 |
80.28 |
Half |
1:24:20 |
6:26 |
79.22 |
20M |
2:12:04 |
6:36 |
80.16 |
Mara |
2:55:50 |
6:43 |
80.28 |
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