Sun 13th Oct 2019 at 9:00am by Nemeth

Run > Race

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Time
1:23:58
Miles
6.23
Min/mi
13:29
Pacing
80%
WAVA
31.96
Stride(cm)
79
Cals
594
Cadence
152
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 106cal 5.14/5.89mph
2) 1m - 14:58(14:58/m) 83cal 4.01/5.61mph
3) 1m - 12:48(12:48/m) 100cal 4.69/6.26mph
4) 1m - 14:39(14:39/m) 99cal 4.1/6.26mph
5) 1m - 15:21(15:21/m) 83cal 3.91/5.97mph
6) 1m - 12:07(12:07/m) 98cal 4.95/6.03mph
7) 0.23m - 2:25(10:25/m) 25cal 5.76/6.3mph

11:41 14:58 12:48 14:39 15:21 12:07 2:25

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	169 158-180	9/3
0.50	5:57	3:00	11:58	166 160-172	4/9
0.75	8:42	2:45	11:01	166 160-172	3/7
1.00	11:44	3:02	12:07	165 160-168	6/7
1.25	15:15	3:32	14:07	147 80-170	23/2
1.50	19:15	4:00	16:00	145 116-166	14/5
1.75	22:57	3:42	14:48	145 110-168	17/4
2.00	26:39	3:42	14:46	141 116-166	15/2
2.25	30:16	3:37	14:27	146 112-174	15/4
2.50	33:22	3:07	12:27	160 122-168	6/7
2.75	36:30	3:08	12:30	160 116-178	4/18
3.00	39:27	2:57	11:48	165 156-170	3/13
3.25	42:45	3:18	13:13	155 116-170	5/14
3.50	45:55	3:10	12:39	160 124-170	3/11
3.75	49:21	3:27	13:46	156 120-166	3/13
4.00	54:06	4:44	18:57	131 90-172	18/2
4.25	57:52	3:46	15:04	133 94-170	9/4
4.50	1:01:27	3:35	14:21	155 116-172	0/26
4.75	1:05:21	3:54	15:35	143 114-168	17/8
5.00	1:09:26	4:06	16:22	137 112-168	15/13
5.25	1:13:01	3:35	14:19	154 116-170	7/9
5.50	1:15:45	2:44	10:56	167 158-172	7/19
5.75	1:18:26	2:41	10:42	162 118-170	6/15
6.00	1:21:34	3:08	12:32	156 122-172	8/4
6.23	1:23:58	2:24	10:25	167 160-172	9/4

Elevation

Asc 235m, Range 78m, Flat prediction 1:20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	14:54
23 9.6%	16:38
18 13.9%	15:59
16 6.6%	17:56
16 6.9%	15:07
12 5.6%	15:39
See your biggest climbs

Cadence

152 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	164	5.1	1:02:16	12:16
Walk	25.9	118	1.2	21:42	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	29.48%	More
800m	5:20	10:44	31.96%	More
1km	6:48	10:56	32.93%	More
Mile	11:15	11:15	34.43%	More
5k	40:38	13:05	32.35%	More
5 miles	1:09:02	13:48	30.99%	More
10k	1:23:45	13:29	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.64
5km	37:47	12:10	34.79
5M	1:05:14	13:03	32.79
10km	1:23:43	13:28	31.95
10M	2:24:33	14:27	30.58
Half	3:17:05	15:03	29.45
20M	5:20:19	16:01	28.72
Mara	7:16:43	16:40	28.08

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