Sun 13th Oct 2019 at 12:00pm by cguy5

Run > General

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Time
14:57
Miles
1.48
Min/mi
10:06
Pacing
60%
WAVA
41.75
Stride(cm)
93
Cals
152
Cadence
172
BPM
134
%MHR
78.6
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 134/159bpm 98cal 6.09/7.53mph
2) 0.48m - 5:06(10:43/m) 141/153bpm 54cal 5.6/10.46mph

9:51 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	106 87-122	954	174 170-176
0.13	1:05	31	8:16	134 124-141	1108	171 168-174
0.19	1:36	31	8:13	139 136-142	1143	177 172-180
0.25	2:13	38	10:02	139 134-144	1395	179 178-182
0.31	3:01	47	12:38	145 144-147	1832	163 144-180
0.38	3:33	32	8:34	136 129-142	1165	175 168-180
0.44	4:07	34	9:09	136 117-159	1244	172 170-174
0.50	4:44	37	9:49	146 142-151	1434	174 170-178
0.56	5:23	39	10:21	130 121-143	1345	174 166-178
0.63	5:57	34	9:08	130 125-135	1186	175 172-176
0.69	6:48	51	13:34	134 132-136	1817	153 98-176
0.75	7:24	36	9:33	133 129-136	1270	178 174-180
0.81	8:04	41	10:55	138 135-139	1506	178 174-184
0.88	8:56	51 +13	13:41	139 137-140	1902	173 170-176
0.94	9:32	36	9:32	128 125-134	1220	169 166-172
1.00	10:03	32	8:29	134 132-136	1136	174 168-176
1.06	10:37	33	8:51	135 132-136	1196	171 166-176
1.13	11:15	39	10:18	135 134-137	1390	182 180-182
1.19	11:59	44	11:40	138 138-139	1610	176 172-182
1.25	12:35	36	9:39	151 149-153	1458	179 176-182
1.31	14:27	1:51 +1:20	29:44	142 132-150	4221	155 110-186
1.38	15:17	50	13:22	144 139-149	1924	162 82-192
1.44	15:53	37	9:44	140 139-141	1363	167 84-192
1.47	16:31	38	17:04	144 143-145	2458	185 174-188

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	174	1.4	14:22	10:10
Walk	11.6	100	0	1:56	49:07
Pause	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.74%	More
800m	4:42	9:28	38.38%	More
1km	5:53	9:28	40.13%	More
Mile	10:02	10:02	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.79
5km	34:09	11:00	40.22
5M	58:01	11:36	38.45
10km	1:13:54	11:54	37.66
10M	2:05:33	12:33	36.59
Half	2:49:36	12:57	35.54
20M	4:31:42	13:35	35.15
Mara	6:07:02	14:01	34.70

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