Sun 13th Oct 2019 at 10:00am by wookie

Run > General

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Time
1:38:09
Miles
11.27
Min/mi
8:43
Pacing
91%
WAVA
58.23
Stride(cm)
117
Cals
1328
Cadence
157
BPM
144
%MHR
85.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 131/145bpm 119cal 6.76/7.68mph
2) 1m - 8:24(8:24/m) 141/166bpm 123cal 7.14/7.51mph
3) 1m - 8:33(8:33/m) 143/154bpm 126cal 7.01/7.58mph
4) 1m - 8:37(8:37/m) 148/160bpm 131cal 6.96/7.64mph
5) 1m - 8:30(8:30/m) 147/159bpm 125cal 7.06/7.47mph
6) 1m - 8:48(8:48/m) 143/152bpm 119cal 6.81/7.06mph
7) 1m - 8:21(8:21/m) 145/156bpm 116cal 7.18/7.58mph
8) 1m - 8:28(8:28/m) 149/167bpm 124cal 7.09/7.39mph
9) 1m - 8:32(8:32/m) 150/161bpm 125cal 7.03/7.56mph
10) 1m - 8:52(8:52/m) 148/158bpm 120cal 6.76/6.97mph
11) 1m - 9:36(9:36/m) 140/157bpm 83cal 6.25/6.91mph
12) 0.27m - 2:33(9:25/m) 137/141bpm 17cal 6.37/6.72mph

8:53 8:24 8:33 8:37 8:30 8:48 8:21 8:28 8:32 8:52 9:36 2:33

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	127 95-141	1217	162 156-170
1.00	8:52	4:04	8:09	137 130-145	1116	163 160-166
1.50	13:01	4:09	8:18	143 133-166	1186	162 158-168
2.00	17:15	4:14	8:29	139 135-142	1179	159 156-162
2.50	21:34	4:19	8:37	141 135-150	1216	158 154-164
3.00	25:49	4:15	8:30	146 142-154	1241	157 154-162
3.50	30:11	4:22	8:44	147 141-155	1283	157 154-162
4.00	34:27	4:16	8:33	148 142-160	1265	157 152-160
4.50	38:39	4:11	8:23	147 142-159	1232	157 154-164
5.00	42:57	4:19	8:37	146 139-158	1259	157 152-164
5.50	47:23	4:26	8:52	145 140-152	1285	157 152-162
6.00	51:47	4:24	8:47	141 133-148	1239	157 152-160
6.50	55:54	4:08	8:15	142 137-149	1172	158 156-164
7.00	1:00:08	4:14	8:27	148 143-156	1251	157 154-164
7.50	1:04:24	4:16	8:32	148 142-160	1263	158 154-164
8.00	1:08:35	4:11	8:22	150 142-167	1255	157 154-160
8.50	1:12:51	4:16	8:32	149 141-161	1272	157 154-164
9.00	1:17:07	4:16	8:33	151 141-159	1290	157 152-162
9.50	1:21:33	4:26	8:51	148 142-158	1311	157 152-160
10.00	1:26:01	4:28	8:55	148 142-157	1321	156 150-164
10.50	1:30:51	4:50	9:41	145 131-157	1403	153 146-160
11.00	1:35:37	4:46	9:32	135 124-140	1287	153 146-158
11.27	1:38:10	2:33	9:27	137 134-141	1294	154 146-162

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	157	10.7	1:32:00	8:36
Walk	5.9	150	0.6	5:46	10:02
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.53%	More
800m	3:59	8:00	49.94%	More
1km	4:59	8:01	52.03%	More
Mile	8:11	8:11	53.76%	More
5k	26:11	8:26	57.15%	More
5 miles	42:31	8:30	57.37%	More
10k	52:49	8:30	57.71%	More
10 miles	1:25:49	8:35	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:03	8:04	59.75
5M	41:28	8:18	58.83
10km	52:13	8:24	58.37
10M	1:26:28	8:39	58.31
Half	1:55:07	8:47	57.52
20M	3:00:17	9:01	58.20
Mara	4:00:01	9:10	58.29

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