Sun 13th Oct 2019 at 9:00am by Mr Harves

Run > General

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Time
2:22:04
Miles
13.13
Min/mi
10:49
Pacing
91%
WAVA
45.82
Stride(cm)
97
Cals
2542
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 200cal 5.82/6.55mph
2) 1m - 10:19(10:19/m) 197cal 5.82/6.57mph
3) 1m - 10:39(10:39/m) 197cal 5.63/6.51mph
4) 1m - 10:28(10:28/m) 182cal 5.74/6.7mph
5) 1m - 10:46(10:46/m) 182cal 5.57/6.43mph
6) 1m - 10:55(10:55/m) 196cal 5.49/6.22mph
7) 1m - 11:11(11:11/m) 199cal 5.37/6.78mph
8) 1m - 10:49(10:49/m) 202cal 5.55/5.97mph
9) 1m - 11:06(11:06/m) 189cal 5.4/6.14mph
10) 1m - 10:58(10:58/m) 204cal 5.48/6.24mph
11) 1m - 10:43(10:43/m) 202cal 5.59/6.18mph
12) 1m - 10:43(10:43/m) 198cal 5.6/6.87mph
13) 1m - 11:54(11:54/m) 174cal 5.04/6.82mph
14) 0.13m - 1:16(10:03/m) 20cal 5.97/6.03mph

10:18 10:19 10:39 10:28 10:46 10:55 11:11 10:49 11:06 10:58 10:43 10:43 11:54 1:16

Pace

21%

30%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:14	5:14	10:27	159 156-162
1.00	10:18	5:04	10:08	157 152-160
1.50	15:20	5:03	10:05	156 154-158
2.00	20:36	5:15	10:31	155 154-156
2.50	25:49	5:13	10:27	154 150-158
3.00	31:16	5:27	10:54	154 152-154
3.50	36:25	5:08	10:16	154 152-158
4.00	41:41	5:16	10:33	154 152-156
4.50	46:59	5:18	10:36	154 152-158
5.00	52:31	5:32	11:04	154 152-156
5.50	58:03	5:33	11:05	154 150-158
6.00	1:03:25	5:22	10:43	154 152-156
6.50	1:08:54	5:29	10:57	152 150-154
7.00	1:14:36	5:42	11:24	153 150-154
7.50	1:20:04	5:28	10:56	154 152-156
8.00	1:25:25	5:21	10:42	154 152-160
8.50	1:30:58	5:33	11:05	153 150-156
9.00	1:36:32	5:34	11:08	154 152-156
9.50	1:42:12	5:40	11:20	154 152-156
10.00	1:47:29	5:17	10:35	155 152-158
10.50	1:52:49	5:20	10:39	155 150-158
11.00	1:58:12	5:24	10:47	155 152-156
11.50	2:03:40	5:28	10:56	155 152-160
12.00	2:08:56	5:15	10:31	155 152-160
12.50	2:14:07	5:12	10:23	155 152-160
13.00	2:20:50	6:42	13:25	131 118-156
13.12	2:22:05	1:15	10:03	155 126-162

Cadence

154 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	154	12.8	2:16:47	10:44
Walk	3.7	120	0.4	5:18	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.41%	More
800m	4:53	9:49	39.72%	More
1km	6:08	9:53	41.16%	More
Mile	10:05	10:05	42.54%	More
5k	32:14	10:23	45.31%	More
5 miles	52:31	10:30	45.30%	More
10k	1:05:44	10:35	45.20%	More
10 miles	1:47:28	10:45	45.70%	More
Half	2:21:49	10:50	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.33
5km	30:50	9:55	47.38
5M	51:03	10:13	46.60
10km	1:04:17	10:21	46.22
10M	1:46:27	10:39	46.13
Half	2:21:43	10:49	45.50
20M	3:41:56	11:06	46.04
Mara	4:55:29	11:17	46.11

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