Sun 13th Oct 2019 at 10:00am by Linsterm
Run > General
-
Time
1:44:12
-
Miles
9.01
-
Min/mi
11:34
-
Pacing
32%
-
WAVA
44.32
-
Stride(cm)
77
-
Cals
1111
-
Cadence
180
-
BPM
163
-
%MHR
95.2
-
B/mi
1882
-
Asc(m)
165
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:44(13:44/m) 136/159bpm 121cal 4.37/6.24mph
2) 1m - 12:00(12:00/m) 162/173bpm 126cal 5/6.2mph
3) 1m - 11:28(11:28/m) 179/203bpm 140cal 5.23/6.18mph
4) 1m - 11:59(11:59/m) 167/179bpm 134cal 5.01/6.28mph
5) 1m - 11:05(11:05/m) 166/178bpm 115cal 5.41/6.07mph
6) 1m - 11:07(11:07/m) 168/182bpm 118cal 5.4/6.93mph
7) 1m - 11:34(11:34/m) 160/170bpm 114cal 5.19/6.01mph
8) 1m - 10:35(10:35/m) 172/181bpm 120cal 5.67/6.28mph
9) 1m - 10:33(10:33/m) 175/188bpm 122cal 5.68/6.28mph
10) 0.01m - 4(6:48/m) 175/176bpm 1cal 8.83/7.22mph
13:44 12:00 11:28 11:59 11:05 11:07 11:34 10:35 10:33 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:15 |
3:15 |
13:00 |
118 78-137 |
1533 |
179 162-182 |
2/3 |
| 0.50 |
6:49 |
3:34 +14
|
14:18 |
137 130-142 |
1958 |
179 174-184 |
6/1 |
| 0.75 |
10:26 |
3:37 |
14:28 |
138 132-146 |
1996 |
168 128-186 |
9/2 |
| 1.00 |
13:57 |
3:31 |
14:05 |
147 136-159 |
2070 |
162 110-186 |
5/2 |
| 1.25 |
16:56 |
2:58 |
11:53 |
154 146-170 |
1831 |
180 174-184 |
1/7 |
| 1.50 |
19:58 |
3:02 |
12:08 |
166 155-172 |
2015 |
181 174-184 |
4/7 |
| 1.75 |
23:02 |
3:04 |
12:17 |
165 162-171 |
2027 |
182 174-190 |
15/2 |
| 2.00 |
26:30 |
3:28 +32
|
13:51 |
164 150-172 |
2272 |
184 174-190 |
5/12 |
| 2.25 |
32:13 |
5:43 +2:45
|
22:51 |
166 125-179 |
3793 |
180 132-188 |
2/2 |
| 2.50 |
35:06 |
2:53 |
11:33 |
173 165-182 |
1999 |
178 122-184 |
8/5 |
| 2.75 |
37:55 |
2:49 |
11:17 |
188 173-202 |
2121 |
182 178-184 |
2/6 |
| 3.00 |
40:45 |
2:50 |
11:18 |
187 174-195 |
2115 |
182 178-186 |
22/0 |
| 3.25 |
43:32 |
2:47 |
11:08 |
174 171-179 |
1938 |
182 180-184 |
12/0 |
| 3.50 |
49:22 |
5:49 +2:35
|
23:18 |
160 122-179 |
3728 |
167 118-184 |
10/2 |
| 3.75 |
52:20 |
2:59 |
11:54 |
166 149-176 |
1976 |
180 172-184 |
14/0 |
| 4.00 |
55:57 |
3:37 +39
|
14:27 |
167 149-176 |
2414 |
179 124-188 |
6/4 |
| 4.25 |
58:45 |
2:48 |
11:11 |
168 162-174 |
1880 |
183 180-186 |
2/3 |
| 4.50 |
1:01:29 |
2:44 |
10:58 |
167 162-174 |
1830 |
184 172-190 |
1/5 |
| 4.75 |
1:05:44 |
4:15 +1:32
|
17:01 |
167 138-176 |
2841 |
182 176-188 |
0/9 |
| 5.00 |
1:09:08 |
3:23 +33
|
13:33 |
162 145-173 |
2195 |
183 176-188 |
1/6 |
| 5.25 |
1:11:59 |
2:51 |
11:24 |
165 157-172 |
1881 |
181 178-184 |
8/0 |
| 5.50 |
1:14:39 |
2:40 |
10:42 |
168 166-171 |
1797 |
181 178-182 |
0/19 |
| 5.75 |
1:17:33 |
2:54 |
11:37 |
173 165-182 |
2009 |
181 174-188 |
0/6 |
| 6.00 |
1:20:14 |
2:41 |
10:45 |
165 158-174 |
1774 |
181 118-186 |
3/1 |
| 6.25 |
1:23:23 |
3:09 +13
|
12:36 |
164 157-170 |
2066 |
182 178-186 |
3/1 |
| 6.50 |
1:32:54 |
9:30 +6:32
|
38:00 |
150 119-167 |
5701 |
181 176-188 |
2/1 |
| 6.75 |
1:35:46 |
2:52 |
11:30 |
163 159-167 |
1874 |
185 182-188 |
0/6 |
| 7.00 |
1:38:34 |
2:48 |
11:11 |
163 159-169 |
1823 |
184 178-190 |
0/2 |
| 7.25 |
1:41:10 |
2:36 |
10:26 |
172 162-176 |
1794 |
185 182-188 |
2/2 |
| 7.50 |
1:44:13 |
3:03 +20
|
12:11 |
171 158-178 |
2083 |
185 178-200 |
2/3 |
| 7.75 |
1:46:47 |
2:34 |
10:17 |
174 168-179 |
1790 |
185 180-190 |
0/5 |
| 8.00 |
1:50:06 |
3:19 +38
|
13:16 |
170 154-178 |
2255 |
181 92-188 |
1/4 |
| 8.25 |
1:52:52 |
2:46 |
11:03 |
176 169-185 |
1944 |
183 178-190 |
0/6 |
| 8.50 |
1:55:25 |
2:34 |
10:14 |
170 166-179 |
1740 |
183 180-188 |
5/11 |
| 8.75 |
1:58:41 |
3:16 +40
|
13:03 |
175 153-188 |
2284 |
182 118-188 |
3/0 |
| 9.00 |
2:01:19 |
2:38 |
10:33 |
175 172-179 |
1846 |
183 178-186 |
1/3 |
| 9.01 |
2:01:25 |
6 |
10:00 |
176 176-176 |
1761 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.9 |
181 |
8.9 |
1:40:35 |
13:14 |
| Walk |
2.9 |
131 |
0.2 |
4:04 |
25:46 |
| Still |
0.2 |
- |
- |
13 |
- |
| Pause |
12.0 |
- |
- |
16:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
35.34% |
More |
| 800m |
5:13 |
10:30 |
37.85% |
More |
| 1km |
6:33 |
10:33 |
39.25% |
More |
| Mile |
10:35 |
10:35 |
41.46% |
More |
| 5k |
40:36 |
13:04 |
37.73% |
More |
| 5 miles |
1:05:18 |
13:04 |
38.27% |
More |
| 10k |
1:22:41 |
13:18 |
37.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
43.27 |
| 5km |
33:42 |
10:51 |
45.46 |
| 5M |
55:49 |
11:10 |
44.78 |
| 10km |
1:10:17 |
11:19 |
44.51 |
| 10M |
1:56:22 |
11:38 |
44.18 |
| Half |
2:34:56 |
11:50 |
43.27 |
| 20M |
4:02:38 |
12:08 |
43.35 |
| Mara |
5:23:03 |
12:20 |
43.04 |
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