Sun 13th Oct 2019 at 9:00am by iceblue

Run > Long Run
  • Not good
  • Time
    2:38:54
  • Miles
    17.04
  • Min/mi
    9:20
  • Pacing
    95%
  • WAVA
    58.58
  • Stride(cm)
    99
  • Cals
    807
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1194
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 119/159bpm 69cal 6.11/6.72mph
2) 1m - 9:29(9:29/m) 130/144bpm 77cal 6.33/6.8mph
3) 1m - 9:15(9:15/m) 148/179bpm 89cal 6.48/6.64mph
4) 1m - 9:04(9:04/m) 157/181bpm 88cal 6.61/6.89mph
5) 1m - 9:02(9:02/m) 127/135bpm 49cal 6.64/7.1mph
6) 1m - 8:57(8:57/m) 129/135bpm 52cal 6.7/7.18mph
7) 1m - 8:58(8:58/m) 127/134bpm 43cal 6.69/6.93mph
8) 1m - 9:00(9:00/m) 125/133bpm 35cal 6.66/7.08mph
9) 1m - 9:06(9:06/m) 126/131bpm 37cal 6.59/6.95mph
10) 1m - 9:06(9:06/m) 122/130bpm 29cal 6.59/6.8mph
11) 1m - 9:11(9:11/m) 120/123bpm 27cal 6.53/7.01mph
12) 1m - 9:12(9:12/m) 130/168bpm 52cal 6.52/7.01mph
13) 1m - 9:28(9:28/m) 126/131bpm 43cal 6.34/6.7mph
14) 1m - 9:48(9:48/m) 123/129bpm 34cal 6.12/6.51mph
15) 1m - 9:47(9:47/m) 119/123bpm 26cal 6.13/6.45mph
16) 1m - 9:43(9:43/m) 118/121bpm 27cal 6.17/6.47mph
17) 1m - 9:30(9:30/m) 118/121bpm 29cal 6.31/6.55mph
18) 0.04m - 25(10:31/m) 118/119bpm 1cal 5.7/6.43mph

Legs sore and stiff to begin with, felt better as the run progressed. Started to struggle around 11 miles and crawled home over the last 6 miles, agony!
9:49 9:29 9:15 9:04 9:02 8:57 8:58 9:00 9:06 9:06 9:11 9:12 9:28 9:48 9:47 9:43 9:30 25
Pin Map
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0mi in 0

Pace

19% 75% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 121 87-158 1207 170 120-178 6/46
1.00 9:48 4:49 9:38 123 117-127 1185 173 120-176 4/3
1.50 14:33 4:45 9:30 127 118-141 1206 174 172-178 7/4
2.00 19:18 4:45 9:30 134 127-143 1272 174 172-178 11/6
2.50 24:01 4:43 +4 9:26 130 119-140 1226 176 174-178 12/7
3.00 28:37 4:36 9:12 166 126-179 1528 176 172-180 5/3
3.50 33:12 4:35 9:11 175 172-178 1606 176 174-180 5/4
4.00 37:41 4:29 8:58 140 119-181 1255 175 172-178 0/11
4.50 42:13 4:32 9:04 126 122-134 1142 176 172-184 1/1
5.00 46:43 4:31 9:01 129 124-134 1163 176 174-184 3/2
5.50 51:14 4:30 9:00 130 127-135 1171 176 174-178 7/1
6.00 55:40 4:27 8:54 128 124-130 1139 176 174-182 2/4
6.50 1:00:14 4:33 9:06 125 110-131 1138 174 172-176 12/2
7.00 1:04:39 4:25 8:51 128 123-134 1133 175 174-178 4/5
7.50 1:09:06 4:27 8:53 126 119-128 1120 175 174-180 2/6
8.00 1:13:39 4:33 9:06 125 115-133 1137 175 172-182 6/2
8.50 1:18:13 4:34 9:08 126 122-131 1151 173 120-178 4/6
9.00 1:22:46 4:33 9:06 127 125-130 1156 175 166-180 5/2
9.50 1:27:18 4:32 9:04 124 117-129 1124 174 172-176 3/4
10.00 1:31:52 4:34 9:09 121 116-123 1106 174 172-176 2/5
10.50 1:36:23 4:32 9:03 120 118-122 1086 175 172-178 6/10
11.00 1:41:03 4:39 9:19 121 119-123 1127 174 170-176 11/1
11.50 1:45:34 4:31 9:01 136 119-166 1227 176 174-182 3/12
12.00 1:50:16 4:42 9:24 126 121-128 1184 174 174-176 3/3
12.50 1:54:59 4:43 9:26 126 124-128 1189 174 172-176 2/5
13.00 1:59:43 4:44 9:28 127 124-130 1202 173 170-176 2/4
13.50 2:04:30 4:47 9:34 126 124-128 1205 174 170-176 1/1
14.00 2:09:31 5:01 10:02 120 110-129 1204 171 166-176 10/0
14.50 2:14:26 4:55 9:51 120 112-122 1181 174 172-174 6/6
15.00 2:19:18 4:52 9:44 117 108-120 1139 174 174-178 3/5
15.50 2:24:12 4:54 9:48 119 113-121 1167 174 168-178 8/11
16.00 2:29:01 4:49 9:37 118 115-121 1135 174 172-176 7/8
16.50 2:33:46 4:45 9:31 118 116-121 1122 175 174-178 3/7
17.00 2:38:31 4:45 9:31 118 115-121 1122 174 172-178 6/1
17.04 2:38:57 26 10:55 117 117-118 1277 173 168-174 0/0

Heart

128/181max
  • Show Beats/Mile

Elevation

Asc 183m, Range 41m, Flat prediction 2:39:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 9:20
13 1.3% 9:15
11 1.4% 8:53
10 1.0% 9:00
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 17 2:38:37 9:20
Walk 0.2 120 0 20 9:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 44.11% More
800m 4:22 8:47 47.30% More
1km 5:28 8:48 49.13% More
Mile 8:51 8:51 51.63% More
5k 27:48 8:57 57.46% More
5 miles 44:58 9:00 57.96% More
10k 56:04 9:01 58.19% More
10 miles 1:30:52 9:05 59.08% More
Half 2:00:25 9:12 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.10
5km 26:10 8:25 61.04
5M 43:19 8:40 60.16
10km 54:32 8:47 59.82
10M 1:30:19 9:02 59.44
Half 2:00:15 9:11 58.26
20M 3:08:18 9:25 58.45
Mara 4:10:42 9:34 58.08
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