Sun 13th Oct 2019 at 10:00am by Bob!

Run > Race

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Time
1:25:14
Miles
10.00
Min/mi
8:31
Pacing
94%
WAVA
63.04
Stride(cm)
112
Cals
1238
Cadence
168
BPM
160
%MHR
72.6
B/mi
1368
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 155/166bpm 116cal 7.3/7.76mph
2) 1m - 8:30(8:30/m) 150/154bpm 117cal 7.05/7.31mph
3) 1m - 8:32(8:32/m) 154/164bpm 119cal 7.03/7.31mph
4) 1m - 8:31(8:31/m) 160/169bpm 123cal 7.04/7.33mph
5) 1m - 8:21(8:21/m) 161/170bpm 122cal 7.18/7.49mph
6) 1m - 8:38(8:38/m) 163/170bpm 127cal 6.96/7.37mph
7) 1m - 8:35(8:35/m) 163/172bpm 126cal 6.99/7.37mph
8) 1m - 8:38(8:38/m) 165/171bpm 129cal 6.95/7.26mph
9) 1m - 9:00(9:00/m) 165/174bpm 134cal 6.66/7.01mph
10) 0.99m - 8:17(8:21/m) 168/172bpm 125cal 7.18/7.87mph

8:13 8:30 8:32 8:31 8:21 8:38 8:35 8:38 9:00 8:17

Pin Map

Tiptree 10

0mi in 0

Pace

11%

38%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	160 145-166	1313	164 158-166	4/12
1.00	8:14	4:08	8:16	150 141-164	1240	164 162-166	1/21
1.50	12:29	4:15	8:30	148 141-154	1257	165 162-168	8/8
2.00	16:44	4:15	8:30	151 148-153	1285	166 164-168	6/5
2.50	20:58	4:13	8:27	154 149-164	1301	166 160-168	7/11
3.00	25:17	4:19	8:38	154 147-158	1329	167 164-168	5/1
3.50	29:36	4:19	8:38	160 156-168	1383	167 164-170	9/3
4.00	33:48	4:12	8:24	160 151-169	1344	167 166-170	6/8
4.50	37:57	4:10	8:19	162 156-170	1348	168 164-170	4/5
5.00	42:09	4:12	8:24	161 152-168	1352	168 166-170	5/10
5.50	46:31	4:22	8:44	165 161-170	1441	169 166-172	9/3
6.00	50:46	4:15	8:29	161 157-168	1367	168 166-172	6/7
6.50	55:02	4:16	8:32	163 158-171	1392	169 164-172	2/9
7.00	59:22	4:20	8:39	164 158-172	1419	170 168-172	7/5
7.50	1:03:41	4:20	8:39	165 161-171	1428	170 168-174	11/7
8.00	1:08:00	4:18	8:37	165 160-171	1420	170 168-172	4/5
8.50	1:12:24	4:24	8:48	164 157-172	1443	170 168-174	9/7
9.00	1:17:00	4:36	9:13	167 163-174	1538	171 168-172	21/0
9.50	1:21:22	4:23	8:45	168 163-172	1471	171 168-174	11/5
9.99	1:25:16	3:54	7:57	168 165-171	1337	172 170-176	2/9

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 40m, Flat prediction 1:24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	9:23
11 1.3%	8:40
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:25:16	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.67%	More
800m	3:55	7:53	53.70%	More
1km	4:56	7:56	55.58%	More
Mile	8:08	8:08	57.28%	More
5k	26:10	8:25	60.64%	More
5 miles	42:09	8:26	61.54%	More
10k	52:35	8:28	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	78.28
5km	22:04	7:06	71.93
5M	38:15	7:39	67.82
10km	49:10	7:55	66.00
10M	1:25:14	8:31	63.05
Half	1:56:28	8:53	60.65
20M	3:09:58	9:30	58.92
Mara	4:19:34	9:54	57.50

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