Sun 13th Oct 2019 at 11:00am by thesecretracer

Run > General

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Time
13:13
Miles
1.52
Min/mi
8:42
Pacing
73%
WAVA
49.10
Stride(cm)
111
Cals
215
Cadence
167
BPM
141
%MHR
82.4
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 140/167bpm 144cal 6.73/7.62mph
2) 0.52m - 4:18(8:16/m) 145/165bpm 71cal 7.25/8.12mph

8:55 4:18

Pin Map

0mi in 0

Pace

25%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +21	16:36	121 93-143	2009	163 120-172
0.13	1:42	39	10:32	139 132-142	1464	168 166-170
0.19	2:06	24	6:31	138 135-141	899	168 166-172
0.25	2:39	33	8:43	140 137-141	1221	168 166-168
0.31	3:09	30	8:07	142 141-143	1154	168 166-172
0.38	3:53	44 +10	11:37	143 141-144	1661	169 166-170
0.44	4:27	34	9:00	144 142-145	1297	167 166-168
0.50	5:01	35	9:13	143 142-144	1319	168 166-168
0.56	5:42	41	10:54	143 142-144	1560	167 166-170
0.63	6:09	27	7:16	141 139-143	1024	169 168-172
0.69	6:43	33	8:51	143 142-144	1265	169 168-170
0.75	7:12	30	7:53	143 142-144	1128	167 166-168
0.81	7:42	30	8:02	145 144-146	1166	167 166-168
0.88	8:15	33	8:49	146 144-148	1287	167 166-170
0.94	9:24	1:09 +36	18:24	135 119-146	2484	162 120-180
1.00	10:03	39	10:20	150 131-167	1551	170 166-172
1.06	10:30	27	7:12	155 152-159	1115	168 166-170
1.13	11:02	32	8:34	148 146-151	1267	167 166-168
1.19	11:32	30	7:54	148 147-149	1169	166 166-166
1.25	12:01	29	7:43	145 137-151	1118	167 166-170
1.31	12:35	34	9:10	140 135-145	1284	167 164-170
1.38	13:09	33	8:55	146 144-147	1302	167 166-168
1.44	13:39	30	7:59	139 135-144	1111	166 166-168
1.50	14:11	32	8:34	141 137-143	1209	167 164-170
1.52	14:21	10	9:23	144 144-144	1351	168 168-168

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	1.5	13:17	9:12
Walk	2.7	120	0	24	4:09:18
Pause	4.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.11%	More
800m	4:06	8:14	44.52%	More
1km	5:24	8:41	44.09%	More
Mile	9:04	9:04	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	28:54	9:18	47.88
5M	48:38	9:44	46.23
10km	1:01:41	9:56	45.48
10M	1:43:48	10:23	44.62
Half	2:19:29	10:39	43.57
20M	3:41:35	11:05	43.46
Mara	4:57:45	11:22	43.12

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