Sun 13th Oct 2019 at 11:00am by amys dad

Run > General

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Time
29:54
Miles
3.54
Min/mi
8:27
Pacing
97%
WAVA
58.19
Stride(cm)
104
Cals
313
Cadence
183
BPM
127
%MHR
74.5
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 130/152bpm 101cal 6.99/0mph
2) 1m - 8:22(8:22/m) 129/140bpm 92cal 7.16/0mph
3) 1m - 8:20(8:20/m) 126/135bpm 81cal 7.2/0mph
4) 0.54m - 4:36(8:36/m) 123/131bpm 39cal 6.98/0mph

8:35 8:22 8:20 4:36

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	132 96-152	1184	184 176-206
0.25	2:11	1:03	8:26	142 139-149	1198	181 176-188
0.38	3:16	1:05	8:39	133 120-144	1151	183 178-186
0.50	4:19	1:04	8:29	125 122-128	1061	184 180-186
0.63	5:23	1:04	8:33	125 122-127	1069	184 180-186
0.75	6:28	1:05	8:41	126 124-128	1093	183 180-186
0.88	7:31	1:03	8:20	127 123-132	1059	184 180-188
1.00	8:34	1:03	8:25	130 127-132	1094	182 174-190
1.13	9:38	1:04	8:32	127 124-130	1083	184 180-190
1.25	10:39	1:01	8:09	131 127-134	1068	186 182-190
1.38	11:43	1:03	8:27	131 128-135	1108	184 182-190
1.50	12:44	1:01	8:12	128 125-130	1049	185 180-188
1.63	13:47	1:03	8:25	127 125-131	1069	185 182-188
1.75	14:50	1:03	8:22	128 126-130	1071	183 172-186
1.88	15:53	1:03	8:26	132 128-140	1112	183 180-186
2.00	16:56	1:03	8:27	126 123-129	1064	184 182-186
2.13	18:03	1:06	8:52	128 125-133	1134	183 180-186
2.25	19:06	1:03	8:28	130 125-135	1100	184 182-188
2.38	20:09	1:03	8:21	130 120-133	1086	184 180-190
2.50	21:10	1:01	8:10	125 116-128	1021	183 180-186
2.63	22:12	1:02	8:14	119 115-124	979	183 180-188
2.75	23:11	59	7:52	120 118-129	944	184 180-188
2.88	24:13	1:02	8:13	129 125-133	1060	183 180-186
3.00	25:17	1:04	8:33	127 124-131	1085	183 180-184
3.13	26:20	1:03	8:26	125 122-128	1054	183 180-186
3.25	27:24	1:04	8:32	124 121-126	1058	184 180-188
3.38	28:29	1:05	8:39	123 121-127	1063	183 180-186
3.50	29:35	1:06	8:49	125 97-131	1101	183 168-186
3.53	29:52	17	8:25	101 91-115	850	183 182-184

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.5	29:52	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.94%	More
800m	3:59	8:01	50.71%	More
1km	5:01	8:05	52.41%	More
Mile	8:16	8:16	54.02%	More
5k	26:07	8:24	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	25:56	8:21	58.67
5M	43:36	8:43	56.93
10km	55:17	8:54	56.11
10M	1:33:00	9:18	55.18
Half	2:04:54	9:32	53.98
20M	3:18:19	9:55	53.87
Mara	4:26:23	10:10	53.48

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