Sun 13th Oct 2019 at 10:00am by Lana

Run > General

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Time
40:13
Miles
3.12
Min/mi
12:53
Pacing
82%
WAVA
49.18
Stride(cm)
77
Cals
312
Cadence
162
BPM
139
%MHR
81
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 140/160bpm 104cal 4.81/6.14mph
2) 1m - 13:20(13:20/m) 139/154bpm 103cal 4.5/5.74mph
3) 1m - 13:03(13:03/m) 137/148bpm 93cal 4.6/5.76mph
4) 0.12m - 1:21(11:14/m) 150/162bpm 12cal 5.34/5.95mph

12:28 13:20 13:03 1:21

Pace

38%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	134 87-160	1422	178 172-182
0.25	2:44	1:25	11:18	147 142-150	1660	176 174-180
0.38	4:03	1:19	10:31	146 142-152	1535	178 172-180
0.50	5:36	1:33	12:24	146 144-149	1810	175 168-182
0.63	7:04	1:28	11:45	146 144-149	1716	173 170-176
0.75	8:32	1:28	11:44	141 135-146	1655	175 170-180
0.88	10:44	2:12	17:37	132 111-146	2324	129 120-138
1.00	12:28	1:44	13:49	138 108-151	1906	171 166-176
1.13	13:48	1:20	10:43	147 144-152	1575	171 166-178
1.25	15:17	1:29	11:50	149 143-152	1763	168 164-178
1.38	16:50	1:33	12:22	147 144-151	1819	166 134-174
1.50	18:58	2:08	17:06	126 116-141	2155	131 126-134
1.63	20:57	1:58	15:47	133 111-150	2100	154 130-172
1.75	23:01	2:04	16:34	137 124-147	2269	152 124-186
1.88	24:25	1:25	11:16	144 137-154	1623	170 168-172
2.00	25:48	1:23	11:02	145 137-150	1599	170 166-174
2.13	27:34	1:46	14:08	143 140-144	2020	150 138-172
2.25	29:34	2:00	15:59	135 118-146	2157	140 132-146
2.38	31:25	1:52	14:54	132 118-146	1966	141 134-146
2.50	33:18	1:52	14:56	120 105-132	1792	151 134-176
2.63	34:39	1:21	10:48	139 125-148	1502	173 170-176
2.75	36:02	1:24	11:11	141 138-143	1577	168 166-170
2.88	37:26	1:24	11:10	142 138-145	1587	169 166-170
3.00	38:51	1:24	11:16	144 140-148	1622	173 168-176
3.12	40:13	1:22	11:21	153 144-162	1738	175 168-184

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	172	2.3	26:20	11:35
Walk	34.3	136	0.8	13:49	16:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	42.38%	More
800m	5:30	11:03	48.87%	More
1km	6:54	11:06	49.99%	More
Mile	12:21	12:21	45.64%	More
5k	40:01	12:53	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	46.85
5km	40:02	12:53	49.20
5M	1:06:18	13:16	48.72
10km	1:23:28	13:26	48.57
10M	2:18:14	13:49	48.59
Half	3:04:02	14:03	47.82
20M	4:48:12	14:25	48.42
Mara	6:23:43	14:39	48.40

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