Sun 13th Oct 2019 at 9:00am by Bdoing

Run > General

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Time
1:53:22
Miles
11.71
Min/mi
9:41
Pacing
29%
WAVA
52.02
Stride(cm)
107
Cals
1604
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136cal 6.04/16.39mph
2) 1m - 10:28(10:28/m) 140cal 5.73/6.3mph
3) 1m - 10:02(10:02/m) 139cal 5.98/6.51mph
4) 1m - 9:57(9:57/m) 138cal 6.03/6.51mph
5) 1m - 9:44(9:44/m) 136cal 6.16/6.85mph
6) 1m - 10:07(10:07/m) 138cal 5.93/6.72mph
7) 1m - 9:25(9:25/m) 137cal 6.37/6.85mph
8) 1m - 9:24(9:24/m) 138cal 6.38/7.53mph
9) 1m - 9:12(9:12/m) 136cal 6.53/6.85mph
10) 1m - 9:01(9:01/m) 137cal 6.65/6.97mph
11) 1m - 10:00(10:00/m) 135cal 6/7.06mph
12) 0.71m - 6:08(8:37/m) 94cal 6.96/7.33mph

9:56 10:28 10:02 9:57 9:44 10:07 9:25 9:24 9:12 9:01 10:00 6:08

Pace

49%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:01	166 158-170
1.00	15:39	11:08 +5:44	22:16	160 92-172
1.50	20:55	5:17	10:34	153 84-170
2.00	26:07	5:12	10:24	168 162-170
2.50	32:49	6:42 +1:43	13:24	164 84-170
3.00	37:52	5:02	10:05	160 84-172
3.50	43:04	5:13	10:26	155 82-170
4.00	47:48	4:44	9:28	163 86-172
4.50	52:21	4:32	9:05	155 84-174
5.00	1:00:05	7:45 +2:33	15:30	164 112-172
5.50	1:04:55	4:49	9:39	157 84-174
6.00	1:10:52	5:57 +40	11:55	166 84-174
6.50	1:15:37	4:45	9:30	158 86-174
7.00	1:20:17	4:40	9:20	154 84-174
7.50	1:25:06	4:48	9:37	140 84-174
8.00	1:29:41	4:36	9:11	146 86-176
8.50	1:34:16	4:35	9:09	151 84-176
9.00	1:38:53	4:37	9:14	158 84-174
9.50	1:43:20	4:27	8:54	142 84-174
10.00	1:47:54	4:34	9:08	156 86-176
10.50	1:52:21	4:27	8:55	157 86-176
11.00	1:57:54	5:32	11:05	137 84-176
11.50	2:02:13	4:20	8:40	157 86-180
11.71	2:04:02	1:49	8:36	163 88-176

Cadence

156 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	169	9.8	1:33:15	9:47
Walk	22.4	88	1.9	28:18	14:42
Pause	2.0	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.08%	More
800m	4:15	8:34	46.29%	More
1km	5:21	8:37	48.00%	More
Mile	8:55	8:55	48.90%	More
5k	28:04	9:02	52.89%	More
5 miles	46:02	9:12	52.54%	More
10k	59:08	9:31	51.10%	More
10 miles	1:40:53	10:05	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:47	8:57	53.43
5M	46:00	9:12	52.59
10km	57:55	9:19	52.18
10M	1:35:54	9:35	52.11
Half	2:07:41	9:45	51.39
20M	3:19:57	10:00	52.00
Mara	4:26:12	10:10	52.09

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