Sun 13th Oct 2019 at 11:00am by Daddy Shark

Run > General

  • Time
    32:58
  • Miles
    4.45
  • Min/mi
    7:24
  • Pacing
    93%
  • WAVA
    61.65
  • Stride(cm)
    121
  • Cals
    466
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1048
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 14:04(7:35/m) 136/146bpm 192cal 7.91/8.62mph
2) 1.49m - 10:23(6:58/m) 145/156bpm 151cal 8.61/9.14mph
3) 1.11m - 8:30(7:41/m) 146/156bpm 123cal 7.81/8.95mph
14:04 10:23 8:30

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 115 100-131 885 174 114-180 3/2
0.25 1:54 56 7:30 131 125-135 982 176 172-178 1/2
0.38 2:54 1:00 7:58 135 133-138 1077 173 166-178 6/2
0.50 3:48 54 7:14 135 132-140 976 177 170-178 1/3
0.63 4:41 53 7:07 136 133-140 968 176 170-184 4/4
0.75 5:38 57 7:35 137 133-140 1039 176 166-180 4/2
0.88 6:36 58 7:45 142 136-146 1100 175 174-178 3/3
1.00 7:33 57 7:37 142 139-144 1081 177 172-180 4/2
1.13 8:33 1:00 7:58 141 137-144 1123 176 172-180 2/2
1.25 9:30 57 7:37 137 135-140 1045 176 172-178 1/1
1.38 10:26 56 7:28 138 134-142 1031 178 174-182 1/1
1.50 11:24 58 7:44 136 133-139 1052 176 174-180 0/0
1.63 12:26 1:02 8:13 135 132-138 1110 176 172-180 1/2
1.75 13:22 56 7:31 137 132-139 1029 179 176-180 0/1
1.88 14:13 51 6:49 138 136-140 941 181 176-190 1/1
2.00 15:03 49 6:35 138 134-141 908 186 182-190 1/1
2.13 15:54 52 6:53 144 139-147 991 185 184-188 1/3
2.25 16:44 49 6:33 144 142-146 944 182 180-186 1/1
2.38 17:38 55 7:18 146 141-148 1065 183 178-188 2/2
2.50 18:32 54 7:11 147 142-152 1057 186 180-190 2/0
2.63 19:25 53 7:02 148 144-151 1041 184 182-188 0/1
2.75 20:23 58 7:41 140 137-145 1075 182 180-184 3/1
2.88 21:16 53 7:07 142 136-148 1011 185 182-188 1/1
3.00 22:05 49 6:32 146 144-148 954 187 182-190 1/2
3.13 22:57 52 6:56 148 146-150 1026 187 184-190 1/1
3.25 23:49 52 6:57 151 145-156 1050 187 182-188 1/1
3.38 24:45 56 7:25 153 151-156 1134 180 164-188 1/2
3.50 25:39 54 7:15 148 146-151 1073 177 172-184 1/2
3.63 26:34 55 7:21 146 143-152 1073 178 166-182 4/1
3.75 27:32 58 7:45 147 141-150 1140 175 162-180 2/3
3.88 28:31 58 7:47 146 141-155 1135 178 176-182 3/2
4.00 29:23 52 6:58 147 145-151 1024 180 176-184 2/2
4.13 30:21 58 7:45 149 145-155 1155 177 168-180 6/4
4.25 31:19 58 7:40 147 144-152 1127 176 168-180 2/2
4.38 32:18 59 7:54 141 137-145 1115 177 174-178 2/2
4.45 32:57 39 8:23 143 137-146 1199 174 168-176 0/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 69m, Range 6m, Flat prediction 32:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.37% More
800m 3:19 6:41 55.82% More
1km 4:13 6:47 57.49% More
Mile 6:58 6:58 59.32% More
5k 22:34 7:16 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.05
5km 22:32 7:15 62.35
5M 37:18 7:28 61.24
10km 46:58 7:34 60.70
10M 1:17:46 7:47 60.54
Half 1:43:33 7:54 59.67
20M 2:42:09 8:06 60.38
Mara 3:35:53 8:14 60.47
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