Sun 13th Oct 2019 at 11:00am by Daddy Shark
Run > General
-
Time
32:58
-
Miles
4.45
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
61.65
-
Stride(cm)
121
-
Cals
466
-
Cadence
179
-
BPM
141
-
%MHR
82.7
-
B/mi
1048
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86m - 14:04(7:35/m) 136/146bpm 192cal 7.91/8.62mph
2) 1.49m - 10:23(6:58/m) 145/156bpm 151cal 8.61/9.14mph
3) 1.11m - 8:30(7:41/m) 146/156bpm 123cal 7.81/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
115 100-131 |
885 |
174 114-180 |
3/2 |
0.25 |
1:54 |
56 |
7:30 |
131 125-135 |
982 |
176 172-178 |
1/2 |
0.38 |
2:54 |
1:00 |
7:58 |
135 133-138 |
1077 |
173 166-178 |
6/2 |
0.50 |
3:48 |
54 |
7:14 |
135 132-140 |
976 |
177 170-178 |
1/3 |
0.63 |
4:41 |
53 |
7:07 |
136 133-140 |
968 |
176 170-184 |
4/4 |
0.75 |
5:38 |
57 |
7:35 |
137 133-140 |
1039 |
176 166-180 |
4/2 |
0.88 |
6:36 |
58 |
7:45 |
142 136-146 |
1100 |
175 174-178 |
3/3 |
1.00 |
7:33 |
57 |
7:37 |
142 139-144 |
1081 |
177 172-180 |
4/2 |
1.13 |
8:33 |
1:00 |
7:58 |
141 137-144 |
1123 |
176 172-180 |
2/2 |
1.25 |
9:30 |
57 |
7:37 |
137 135-140 |
1045 |
176 172-178 |
1/1 |
1.38 |
10:26 |
56 |
7:28 |
138 134-142 |
1031 |
178 174-182 |
1/1 |
1.50 |
11:24 |
58 |
7:44 |
136 133-139 |
1052 |
176 174-180 |
0/0 |
1.63 |
12:26 |
1:02 |
8:13 |
135 132-138 |
1110 |
176 172-180 |
1/2 |
1.75 |
13:22 |
56 |
7:31 |
137 132-139 |
1029 |
179 176-180 |
0/1 |
1.88 |
14:13 |
51 |
6:49 |
138 136-140 |
941 |
181 176-190 |
1/1 |
2.00 |
15:03 |
49 |
6:35 |
138 134-141 |
908 |
186 182-190 |
1/1 |
2.13 |
15:54 |
52 |
6:53 |
144 139-147 |
991 |
185 184-188 |
1/3 |
2.25 |
16:44 |
49 |
6:33 |
144 142-146 |
944 |
182 180-186 |
1/1 |
2.38 |
17:38 |
55 |
7:18 |
146 141-148 |
1065 |
183 178-188 |
2/2 |
2.50 |
18:32 |
54 |
7:11 |
147 142-152 |
1057 |
186 180-190 |
2/0 |
2.63 |
19:25 |
53 |
7:02 |
148 144-151 |
1041 |
184 182-188 |
0/1 |
2.75 |
20:23 |
58 |
7:41 |
140 137-145 |
1075 |
182 180-184 |
3/1 |
2.88 |
21:16 |
53 |
7:07 |
142 136-148 |
1011 |
185 182-188 |
1/1 |
3.00 |
22:05 |
49 |
6:32 |
146 144-148 |
954 |
187 182-190 |
1/2 |
3.13 |
22:57 |
52 |
6:56 |
148 146-150 |
1026 |
187 184-190 |
1/1 |
3.25 |
23:49 |
52 |
6:57 |
151 145-156 |
1050 |
187 182-188 |
1/1 |
3.38 |
24:45 |
56 |
7:25 |
153 151-156 |
1134 |
180 164-188 |
1/2 |
3.50 |
25:39 |
54 |
7:15 |
148 146-151 |
1073 |
177 172-184 |
1/2 |
3.63 |
26:34 |
55 |
7:21 |
146 143-152 |
1073 |
178 166-182 |
4/1 |
3.75 |
27:32 |
58 |
7:45 |
147 141-150 |
1140 |
175 162-180 |
2/3 |
3.88 |
28:31 |
58 |
7:47 |
146 141-155 |
1135 |
178 176-182 |
3/2 |
4.00 |
29:23 |
52 |
6:58 |
147 145-151 |
1024 |
180 176-184 |
2/2 |
4.13 |
30:21 |
58 |
7:45 |
149 145-155 |
1155 |
177 168-180 |
6/4 |
4.25 |
31:19 |
58 |
7:40 |
147 144-152 |
1127 |
176 168-180 |
2/2 |
4.38 |
32:18 |
59 |
7:54 |
141 137-145 |
1115 |
177 174-178 |
2/2 |
4.45 |
32:57 |
39 |
8:23 |
143 137-146 |
1199 |
174 168-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.37% |
More |
800m |
3:19 |
6:41 |
55.82% |
More |
1km |
4:13 |
6:47 |
57.49% |
More |
Mile |
6:58 |
6:58 |
59.32% |
More |
5k |
22:34 |
7:16 |
62.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.05 |
5km |
22:32 |
7:15 |
62.35 |
5M |
37:18 |
7:28 |
61.24 |
10km |
46:58 |
7:34 |
60.70 |
10M |
1:17:46 |
7:47 |
60.54 |
Half |
1:43:33 |
7:54 |
59.67 |
20M |
2:42:09 |
8:06 |
60.38 |
Mara |
3:35:53 |
8:14 |
60.47 |
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