Sun 13th Oct 2019 at 8:00am by Charlty

Run > General

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Time
1:06:52
Miles
6.40
Min/mi
10:27
Pacing
11%
WAVA
49.86
Stride(cm)
84
Cals
534
Cadence
184
BPM
134
%MHR
78.1
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/157bpm 77cal 5.79/7.93mph
2) 1m - 9:52(9:52/m) 135/153bpm 78cal 6.08/6.62mph
3) 1m - 10:09(10:09/m) 134/148bpm 79cal 5.92/6.93mph
4) 1m - 10:14(10:14/m) 135/158bpm 81cal 5.87/6.68mph
5) 1m - 10:50(10:50/m) 138/164bpm 91cal 5.54/6.14mph
6) 1m - 11:18(11:18/m) 136/154bpm 93cal 5.31/6.57mph
7) 0.4m - 4:08(10:20/m) 139/148bpm 35cal 5.8/6.03mph

10:22 9:52 10:09 10:14 10:50 11:18 4:08

Pace

20%

11%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	119 68-143	1254	182 116-192
0.50	5:15	2:37	10:26	149 139-157	1555	191 182-196
0.75	8:16	3:01 +20	12:05	130 108-148	1570	178 114-194
1.00	11:13	2:57 +32	11:47	116 100-125	1367	184 96-196
1.25	13:42	2:30	9:58	125 115-134	1247	186 96-198
1.50	16:15	2:33 +8	10:13	133 131-136	1359	187 114-198
1.75	18:42	2:26	9:45	143 136-153	1393	190 186-198
2.00	21:55	3:14 +44	12:54	139 123-152	1794	187 116-198
2.25	24:56	3:01 +35	12:05	136 124-148	1642	188 116-198
2.50	27:26	2:30 +7	9:59	136 133-141	1357	192 182-196
2.75	30:11	2:45 +15	10:58	135 131-139	1481	178 94-196
3.00	33:00	2:49	11:17	129 125-133	1456	182 102-190
3.25	36:08	3:08 +38	12:33	132 112-146	1657	180 116-196
3.50	38:39	2:31	10:03	147 124-158	1478	193 182-198
3.75	42:49	4:10 +1:36	16:39	136 115-153	2265	182 114-196
4.00	46:25	3:36 +56	14:24	121 102-134	1742	179 116-194
4.25	48:58	2:33	10:14	141 131-146	1442	186 172-194
4.50	51:31	2:33	10:11	137 131-144	1396	191 184-198
4.75	57:11	5:40 +2:53	22:41	142 112-164	3222	175 114-192
5.00	1:00:36	3:24 +27	13:38	132 125-137	1799	185 172-192
5.25	1:11:16	10:41 +7:32	42:42	132 98-153	5637	178 116-206
5.50	1:14:11	2:55	11:40	134 132-136	1564	186 176-200
5.75	1:17:50	3:38 +56	14:34	135 115-147	1966	187 116-196
6.00	1:20:21	2:31	10:05	141 136-147	1422	191 184-196
6.25	1:22:58	2:37	10:29	140 127-147	1467	187 180-192
6.40	1:24:30	1:32	10:10	135 133-138	1373	189 182-194

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	187	6.3	1:04:00	11:52
Walk	10.6	111	0.1	10:03	1:21:16
Pause	11.0	-	-	10:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.63%	More
800m	4:45	9:33	43.10%	More
1km	6:05	9:47	43.80%	More
Mile	9:52	9:52	45.91%	More
5k	33:58	10:56	46.57%	More
5 miles	1:00:33	12:07	42.63%	More
10k	1:22:25	13:16	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.42
5km	31:05	10:00	50.89
5M	51:28	10:18	50.16
10km	1:04:48	10:26	49.87
10M	1:47:19	10:44	49.53
Half	2:22:53	10:54	48.54
20M	3:43:45	11:11	48.67
Mara	4:57:53	11:22	48.35

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