Sun 13th Oct 2019 at 10:00am by louloops

Run > General

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Time
1:27:10
Miles
7.02
Min/mi
12:25
Pacing
55%
WAVA
40.51
Stride(cm)
78
Cals
615
Cadence
167
BPM
135
%MHR
79
B/mi
1678
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 143/176bpm 130cal 4.4/5.63mph
2) 1m - 12:32(12:32/m) 134/144bpm 102cal 4.78/5.82mph
3) 1m - 12:09(12:09/m) 136/161bpm 94cal 4.94/6.28mph
4) 1m - 13:34(13:34/m) 144/174bpm 113cal 4.42/6.05mph
5) 1m - 12:00(12:00/m) 127/143bpm 54cal 5/5.85mph
6) 1m - 12:01(12:01/m) 124/135bpm 46cal 4.99/5.76mph
7) 1m - 11:06(11:06/m) 135/149bpm 75cal 5.41/6.12mph
8) 0.02m - 11(8:51/m) 150/154bpm 1cal 6.78/6.07mph

13:37 12:32 12:09 13:34 12:00 12:01 11:06 11

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	134 97-174	1795	166 116-172	2/3
0.50	6:59	3:38	14:33	148 133-168	2153	163 122-172	7/1
0.75	10:22	3:23	13:32	150 144-156	2031	164 158-180	9/3
1.00	13:37	3:15	13:00	145 132-158	1884	166 158-170	6/2
1.25	16:56	3:19	13:15	129 122-136	1710	161 152-166	1/7
1.50	20:12	3:16	13:06	136 132-139	1781	163 152-172	2/10
1.75	23:11	2:58	11:53	137 131-144	1629	170 166-174	18/0
2.00	26:10	2:59	11:57	135 131-141	1614	167 160-174	3/14
2.25	32:07	5:57 +2:44	23:49	121 87-134	2882	165 120-174	3/2
2.50	35:15	3:08	12:31	139 125-150	1740	167 160-172	6/8
2.75	38:13	2:58	11:52	133 127-140	1577	169 164-174	5/3
3.00	41:03	2:50	11:21	153 142-161	1736	169 166-174	24/0
3.25	43:49	2:46	11:04	162 153-173	1792	170 124-176	14/0
3.50	50:19	6:30 +1:50	26:00	139 114-164	3615	153 104-176	7/4
3.75	53:22	3:02	12:10	149 146-151	1812	173 170-176	15/2
4.00	56:46	3:24 +19	13:37	137 127-145	1865	173 122-178	5/2
4.25	59:47	3:02	12:06	133 127-143	1610	174 170-178	2/6
4.50	1:02:39	2:52	11:27	130 125-134	1489	172 166-176	2/7
4.75	1:06:53	4:13 +1:15	16:54	117 89-131	1977	173 168-180	0/9
5.00	1:10:01	3:08	12:33	125 122-128	1568	170 164-176	0/9
5.25	1:13:03	3:02	12:09	121 116-127	1470	170 164-174	0/13
5.50	1:16:05	3:01	12:06	126 120-134	1524	172 166-176	1/7
5.75	1:20:40	4:35 +1:23	18:20	122 100-130	2236	167 124-176	1/3
6.00	1:23:25	2:46	11:03	129 126-134	1426	170 162-176	0/5
6.25	1:27:07	3:41 +59	14:45	133 106-141	1962	160 86-174	1/14
6.50	1:29:59	2:53	11:30	128 113-144	1472	172 152-176	7/2
6.75	1:32:50	2:51	11:25	136 131-144	1554	171 162-180	0/2
7.00	1:35:30	2:39	10:37	142 134-149	1507	175 168-180	2/1
7.02	1:35:40	10	9:13	152 149-154	1401	180 180-180	0/0

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 71m, Flat prediction 1:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.8%	14:55
18 4.3%	12:19
15 3.2%	14:07
See your biggest climbs

Cadence

167 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	6.9	1:24:59	12:19
Walk	10.8	115	0.1	10:21	1:57:36
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.08%	More
800m	5:24	10:52	36.27%	More
1km	6:51	11:01	37.31%	More
Mile	11:35	11:35	37.62%	More
5k	39:53	12:50	38.18%	More
5 miles	1:06:30	13:18	37.34%	More
10k	1:24:39	13:37	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.43
5km	36:44	11:49	41.44
5M	1:00:50	12:10	40.81
10km	1:16:36	12:20	40.57
10M	2:06:50	12:41	40.26
Half	2:48:52	12:53	39.43
20M	4:24:26	13:13	39.50
Mara	5:52:04	13:26	39.22

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