Sun 13th Oct 2019 at 10:00am by GAZGIB

Run > General

heavy rain

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Time
1:29:14
Miles
9.12
Min/mi
9:47
Pacing
93%
WAVA
49.11
Stride(cm)
100
Cals
1283
Cadence
165
BPM
139
%MHR
76.6
B/mi
1356
Surface
Road

Notes & Comments

Run to Eversley
===
1) 1m - 9:47(9:47/m) 130/148bpm 145cal 6.13/7.06mph
2) 1m - 9:24(9:24/m) 136/142bpm 146cal 6.39/7.1mph
3) 1m - 9:40(9:40/m) 137/142bpm 145cal 6.21/6.47mph
4) 1m - 9:48(9:48/m) 140/145bpm 148cal 6.12/6.41mph
5) 1m - 9:43(9:43/m) 143/149bpm 150cal 6.18/6.53mph
6) 1m - 10:00(10:00/m) 140/148bpm 139cal 6/6.26mph
7) 1m - 10:14(10:14/m) 145/154bpm 157cal 5.87/6.74mph
8) 1m - 9:32(9:32/m) 137/150bpm 100cal 6.29/6.78mph
9) 1m - 10:03(10:03/m) 142/150bpm 136cal 5.97/6.39mph
10) 0.12m - 1:04(9:12/m) 149/151bpm 17cal 6.52/6.55mph

9:47 9:24 9:40 9:48 9:43 10:00 10:14 9:32 10:03 1:04

Pin Map

0mi in 0

Pace

31%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	116 90-134	1160	168 114-174
0.50	4:53	2:23	9:32	130 124-134	1240	169 166-172
0.75	7:20	2:27	9:49	132 127-138	1296	167 164-170
1.00	9:47	2:26	9:46	142 138-147	1387	168 166-170
1.25	12:15	2:28	9:51	136 132-140	1340	167 164-168
1.50	14:30	2:16	9:02	138 134-142	1247	168 166-170
1.75	16:48	2:18	9:11	134 132-137	1230	167 164-168
2.00	19:10	2:23	9:30	138 135-140	1312	168 166-170
2.25	21:35	2:25	9:40	135 131-139	1305	166 164-168
2.50	23:59	2:23	9:34	137 133-140	1310	166 164-168
2.75	26:24	2:25	9:40	140 138-142	1353	165 164-166
3.00	28:51	2:27	9:48	136 134-139	1333	165 164-166
3.25	31:15	2:24	9:37	137 135-140	1317	165 164-166
3.50	33:44	2:29	9:56	139 136-143	1381	165 164-166
3.75	36:12	2:28	9:52	140 135-145	1382	164 160-166
4.00	38:39	2:27	9:47	143 139-145	1399	165 164-166
4.25	41:01	2:23	9:31	144 141-146	1369	164 162-166
4.50	43:26	2:24	9:37	144 140-148	1385	164 162-166
4.75	45:54	2:28	9:53	144 135-148	1423	164 162-166
5.00	48:22	2:28	9:50	139 134-143	1367	164 146-170
5.25	50:51	2:30	9:59	144 141-147	1439	164 162-166
5.50	53:16	2:25	9:39	135 130-141	1303	163 160-164
5.75	55:42	2:26	9:43	141 138-144	1369	164 162-166
6.00	58:21	2:39	10:35	140 137-143	1481	165 164-166
6.25	1:00:52	2:31	10:06	144 141-149	1454	165 164-166
6.50	1:03:28	2:36	10:23	148 142-154	1537	165 160-166
6.75	1:06:09	2:41	10:45	144 139-150	1549	159 122-168
7.00	1:08:35	2:25	9:42	143 139-146	1387	163 162-166
7.25	1:10:55	2:21	9:23	143 137-148	1342	163 160-164
7.50	1:13:11	2:15	9:02	133 128-137	1201	162 160-164
7.75	1:15:40	2:29	9:56	133 131-136	1321	162 160-164
8.00	1:18:06	2:27	9:46	140 134-146	1368	163 160-164
8.25	1:20:38	2:32	10:07	141 139-143	1427	163 160-166
8.50	1:23:09	2:31	10:04	141 137-143	1420	162 160-164
8.75	1:25:42	2:33	10:13	142 141-143	1450	161 152-164
9.00	1:28:09	2:27	9:48	145 143-150	1421	163 160-166
9.12	1:29:14	1:05	9:20	149 148-150	1391	163 162-164

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	9.1	1:28:42	9:46
Walk	0.6	121	0	32	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.94%	More
800m	4:31	9:06	42.11%	More
1km	5:42	9:10	43.58%	More
Mile	9:20	9:20	45.25%	More
5k	29:44	9:34	48.35%	More
5 miles	48:18	9:40	48.45%	More
10k	1:00:28	9:44	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	26:20	8:29	54.61
5M	45:10	9:02	51.81
10km	57:46	9:18	50.58
10M	1:39:03	9:54	48.74
Half	2:14:30	10:16	47.12
20M	3:37:15	10:52	46.22
Mara	4:55:00	11:16	45.39

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With
Route	Bra-Fin-Eve
Where	Eversley
Event