Sun 13th Oct 2019 at 10:00am by WildeRover

Run > General

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Time
1:40:21
Miles
10.81
Min/mi
9:17
Pacing
73%
WAVA
52.63
Stride(cm)
93
Cals
1394
Cadence
187
Asc(m)
604
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128cal 7.65/9.75mph
2) 1m - 8:38(8:38/m) 128cal 6.95/9.73mph
3) 1m - 10:49(10:49/m) 126cal 5.55/6.91mph
4) 1m - 8:43(8:43/m) 132cal 6.89/9.37mph
5) 1m - 9:09(9:09/m) 133cal 6.56/9.25mph
6) 1m - 9:18(9:18/m) 135cal 6.46/8.79mph
7) 1m - 11:05(11:05/m) 128cal 5.42/7.91mph
8) 1m - 7:43(7:43/m) 131cal 7.78/10.08mph
9) 1m - 11:04(11:04/m) 120cal 5.42/8.77mph
10) 1m - 9:48(9:48/m) 130cal 6.12/8.43mph
11) 0.81m - 6:14(7:44/m) 103cal 7.75/9.33mph

7:51 8:38 10:49 8:43 9:09 9:18 11:05 7:43 11:04 9:48 6:14

Pin Map

Ponty Plod

0mi in 0

Pace

33%

12%

13%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	190 124-198	53/5
1.00	7:50	3:15	6:29	198 192-204	1/42
1.50	12:08	4:17	8:34	188 124-200	28/22
2.00	16:29	4:21	8:42	188 124-198	36/24
2.50	21:20	4:51	9:42	167 88-188	17/13
3.00	27:18	5:58	11:56	175 162-188	46/0
3.50	32:16	4:58	9:56	181 124-196	15/5
4.00	36:01	3:45	7:30	191 124-198	11/49
4.50	41:32	5:31	11:03	183 86-204	36/76
5.00	45:10	3:37	7:15	196 186-202	3/72
5.50	49:09	4:00	7:59	195 188-200	13/21
6.00	54:27	5:18	10:36	187 180-194	61/0
6.50	58:59	4:31	9:03	187 178-196	30/25
7.00	1:05:32	6:33	13:06	172 124-194	71/6
7.50	1:09:41	4:09	8:18	192 124-200	7/57
8.00	1:13:15	3:34	7:07	197 194-202	2/40
8.50	1:18:16	5:01	10:02	189 168-202	30/18
9.00	1:24:19	6:03	12:06	176 82-206	40/20
9.50	1:29:52	5:34	11:08	181 170-196	33/9
10.00	1:34:07	4:14	8:28	195 182-208	16/27
10.50	1:38:18	4:12	8:23	195 186-200	16/16
10.81	1:40:21	2:03	6:41	202 196-206	6/40

Elevation

Asc 604m, Range 157m, Flat prediction 1:29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.1%	10:24
70 6.9%	12:19
65 15.2%	16:11
54 7.5%	9:15
50 5.6%	11:46
40 11.5%	8:55
See your biggest climbs

Cadence

187 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	189	10.5	1:35:38	9:08
Walk	4.7	119	0.3	4:43	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.60%	More
800m	3:09	6:21	60.85%	More
1km	4:01	6:28	62.39%	More
Mile	7:10	7:10	59.49%	More
5k	27:31	8:51	52.68%	More
5 miles	44:56	8:59	52.50%	More
10k	56:46	9:08	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	26:16	8:27	55.18
5M	43:48	8:46	53.87
10km	55:20	8:54	53.24
10M	1:32:17	9:14	52.76
Half	2:03:22	9:25	51.82
20M	3:14:26	9:43	52.10
Mara	4:19:55	9:55	51.96

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