Sun 13th Oct 2019 at 9:00am by Unicorn
Run > General
-
Time
41:37
-
Miles
4.69
-
Min/mi
8:52
-
Pacing
82%
-
WAVA
56.80
-
Stride(cm)
107
-
Cals
529
-
Cadence
170
-
BPM
142
-
%MHR
89
-
B/mi
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 151/167bpm 126cal
2) 1m - 8:53(8:53/m) 133/147bpm 105cal
3) 1m - 8:37(8:37/m) 135/143bpm 103cal
4) 1m - 8:02(8:02/m) 148/156bpm 107cal
5) 0.69m - 6:51(9:58/m) 146/151bpm 88cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 +24
|
10:28 |
145 71-155 |
1519 |
166 156-168 |
0.50 |
5:09 |
2:32 |
10:09 |
153 145-162 |
1554 |
164 82-172 |
0.75 |
7:26 |
2:16 |
9:04 |
157 152-163 |
1425 |
168 164-172 |
1.00 |
9:37 |
2:11 |
8:46 |
151 135-167 |
1323 |
168 164-170 |
1.25 |
11:55 |
2:18 |
9:13 |
136 129-147 |
1253 |
168 166-170 |
1.50 |
14:04 |
2:09 |
8:36 |
130 126-133 |
1118 |
169 168-172 |
1.75 |
16:19 |
2:15 |
9:01 |
131 123-136 |
1181 |
169 166-170 |
2.00 |
18:30 |
2:11 |
8:42 |
133 130-136 |
1158 |
170 168-174 |
2.25 |
20:44 |
2:14 |
8:58 |
134 131-137 |
1201 |
168 164-172 |
2.50 |
23:32 |
2:48 +38
|
11:11 |
129 114-136 |
1443 |
169 164-172 |
2.75 |
25:38 |
2:06 |
8:23 |
139 133-142 |
1166 |
173 170-176 |
3.00 |
27:45 |
2:07 |
8:26 |
140 137-143 |
1181 |
172 170-174 |
3.25 |
29:53 |
2:08 |
8:32 |
142 135-145 |
1212 |
172 170-176 |
3.50 |
31:42 |
1:49 |
7:18 |
147 142-152 |
1072 |
176 172-178 |
3.75 |
33:35 |
1:53 |
7:32 |
153 152-156 |
1152 |
176 174-180 |
4.00 |
35:46 |
2:11 |
8:45 |
149 142-154 |
1305 |
171 168-176 |
4.25 |
38:09 |
2:23 |
9:32 |
144 138-147 |
1373 |
170 168-174 |
4.50 |
40:31 |
2:22 |
9:28 |
147 145-150 |
1391 |
171 168-174 |
4.69 |
42:38 |
2:07 |
11:13 |
146 141-151 |
1637 |
169 150-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
169 |
4.7 |
42:05 |
9:05 |
Walk |
0.1 |
82 |
0 |
2 |
1:06:19 |
Pause |
1.2 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.63% |
More |
800m |
3:38 |
7:19 |
56.42% |
More |
1km |
4:40 |
7:31 |
57.35% |
More |
Mile |
7:55 |
7:55 |
57.37% |
More |
5k |
26:57 |
8:40 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.61 |
5km |
27:06 |
8:43 |
57.09 |
5M |
44:29 |
8:54 |
56.78 |
10km |
55:47 |
8:59 |
56.60 |
10M |
1:31:36 |
9:10 |
57.06 |
Half |
2:01:21 |
9:16 |
56.59 |
20M |
3:08:35 |
9:26 |
57.70 |
Mara |
4:09:52 |
9:32 |
58.07 |
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