Sat 12th Oct 2019 at 9:00am by Scorge
Run > General
-
Time
26:12
-
Miles
3.03
-
Min/mi
8:39
-
Pacing
91%
-
WAVA
48.60
-
Stride(cm)
113
-
Cals
480
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 156cal 6.8/12.36mph
2) 1m - 8:18(8:18/m) 161cal 7.23/9.91mph
3) 1m - 8:50(8:50/m) 159cal 6.8/7.62mph
4) 0.03m - 15(7:15/m) 4cal 8.27/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
161 158-164 |
0.25 |
2:10 |
1:04 |
8:33 |
167 164-168 |
0.38 |
3:15 |
1:05 |
8:41 |
166 164-168 |
0.50 |
4:24 |
1:09 |
9:16 |
166 158-168 |
0.63 |
5:31 |
1:06 |
8:51 |
166 162-168 |
0.75 |
6:43 |
1:12 |
9:34 |
165 160-168 |
0.88 |
7:53 |
1:11 |
9:25 |
168 166-170 |
1.00 |
8:49 |
55 |
7:23 |
163 146-170 |
1.13 |
9:50 |
1:01 |
8:12 |
165 162-170 |
1.25 |
10:49 |
59 |
7:54 |
165 164-170 |
1.38 |
11:56 |
1:07 |
8:53 |
163 156-166 |
1.50 |
13:01 |
1:05 |
8:42 |
164 162-166 |
1.63 |
14:03 |
1:02 |
8:17 |
163 160-166 |
1.75 |
15:04 |
1:01 |
8:04 |
164 160-166 |
1.88 |
16:05 |
1:01 |
8:09 |
167 164-168 |
2.00 |
17:06 |
1:01 |
8:12 |
165 162-168 |
2.13 |
18:13 |
1:06 |
8:49 |
164 158-166 |
2.25 |
19:18 |
1:05 |
8:41 |
162 160-166 |
2.38 |
20:32 |
1:15 |
9:59 |
162 158-166 |
2.50 |
21:44 |
1:11 |
9:30 |
165 162-168 |
2.63 |
22:41 |
57 |
7:37 |
161 154-166 |
2.75 |
23:45 |
1:04 |
8:33 |
164 160-168 |
2.88 |
24:53 |
1:08 |
9:06 |
162 158-166 |
3.00 |
25:56 |
1:03 |
8:22 |
166 162-168 |
3.03 |
26:12 |
16 |
7:41 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
164 |
2.8 |
24:21 |
8:34 |
Walk |
7.1 |
156 |
0.2 |
1:51 |
9:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.72% |
More |
800m |
4:01 |
8:05 |
42.08% |
More |
1km |
5:05 |
8:11 |
43.60% |
More |
Mile |
8:09 |
8:09 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:05 |
8:05 |
5km |
26:54 |
8:39 |
5M |
44:33 |
8:55 |
10km |
56:06 |
9:02 |
10M |
1:32:53 |
9:17 |
Half |
2:03:40 |
9:26 |
20M |
3:13:40 |
9:41 |
Mara |
4:17:51 |
9:50 |
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