Sun 13th Oct 2019 at 11:00am by deanobeano

Run > Race

Amazing
rain
v cold

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Time
33:56
Miles
6.23
Min/mi
5:27
Pacing
93%
WAVA
79.08
Stride(cm)
164
Cals
606
Cadence
180
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Border league Caernarfon (estuary first way) Epic battle with Stevo after a fast start. Delighted to be back under 34 and quickest time on the course that way around.

===
1) 1m - 5:11(5:11/m) 96cal 11.56/13.46mph
2) 1m - 5:14(5:14/m) 98cal 11.48/11.73mph
3) 1m - 5:24(5:24/m) 100cal 11.1/11.59mph
4) 1m - 5:41(5:41/m) 95cal 10.56/11.15mph
5) 1m - 5:46(5:46/m) 100cal 10.39/11.23mph
6) 1m - 5:27(5:27/m) 95cal 11.03/12.4mph
7) 0.23m - 1:12(5:14/m) 22cal 11.46/12.27mph

5:11 5:14 5:24 5:41 5:46 5:27 1:12

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:10	192 186-212	1/3
0.50	2:35	1:18	5:12	186 182-188	2/1
0.75	3:53	1:17	5:09	185 182-188	2/1
1.00	5:11	1:19	5:14	184 182-188	2/2
1.25	6:30	1:19	5:14	185 182-188	1/3
1.50	7:48	1:18	5:13	183 182-186	2/1
1.75	9:07	1:19	5:15	183 180-186	1/2
2.00	10:25	1:18	5:12	181 180-184	3/1
2.25	11:44	1:18	5:14	181 178-184	1/2
2.50	13:03	1:20	5:18	179 176-184	1/1
2.75	14:23	1:20	5:19	177 174-182	2/1
3.00	15:49	1:27	5:47	175 174-178	9/0
3.25	17:20	1:30	6:00	175 172-178	10/0
3.50	18:45	1:25	5:41	175 172-178	1/1
3.75	20:09	1:24	5:37	176 174-180	3/2
4.00	21:30	1:21	5:25	177 174-180	0/3
4.25	22:54	1:24	5:36	176 174-178	2/2
4.50	24:20	1:26	5:43	177 174-180	3/1
4.75	25:51	1:31	6:06	175 174-178	8/3
5.00	27:17	1:25	5:41	176 174-178	3/3
5.25	28:47	1:31	6:02	178 172-188	8/8
5.50	30:10	1:23	5:32	176 172-180	3/5
5.75	31:29	1:18	5:14	177 174-184	5/6
6.00	32:43	1:15	4:58	181 176-190	0/13
6.23	33:56	1:13	5:17	181 178-186	5/6

Elevation

Asc 81m, Range 29m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	5:57
See your biggest climbs

Cadence

180 (212 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	33:56	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.76%	More
800m	2:31	5:04	67.81%	More
1km	3:09	5:03	71.16%	More
Mile	5:09	5:09	75.13%	More
5k	16:29	5:18	79.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	83.84
5km	15:53	5:07	82.76
5M	26:42	5:20	80.12
10km	33:50	5:27	79.07
10M	56:52	5:41	77.74
Half	1:16:22	5:50	76.01
20M	2:01:11	6:04	75.90
Mara	2:42:43	6:13	75.38

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