Sun 13th Oct 2019 at 10:00am by noswad

Run > General

Follow User
0 👍

Time
37:45
Miles
4.05
Min/mi
9:19
Pacing
90%
WAVA
59.01
Stride(cm)
99
Cals
354
Cadence
174
BPM
119
%MHR
69.4
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 116/134bpm 88cal 6.1/6.62mph
2) 1m - 9:35(9:35/m) 112/120bpm 79cal 6.27/6.85mph
3) 1m - 9:08(9:08/m) 123/130bpm 93cal 6.57/6.89mph
4) 1m - 8:44(8:44/m) 126/132bpm 89cal 6.88/7.37mph
5) 0.05m - 28(8:56/m) 130/131bpm 5cal 6.72/7.24mph

9:51 9:35 9:08 8:44 28

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	97 58-123	1077	169 168-170
0.25	2:44	1:20	10:43	114 104-124	1222	170 168-172
0.38	3:56	1:13	9:42	116 109-121	1126	171 168-174
0.50	5:13	1:17	10:15	121 113-133	1240	170 160-176
0.63	6:24	1:11	9:25	123 114-133	1158	174 170-178
0.75	7:34	1:10	9:17	121 115-129	1124	175 172-178
0.88	8:42	1:08	9:08	124 115-131	1132	174 172-178
1.00	9:51	1:09	9:11	121 115-129	1111	176 172-180
1.13	10:59	1:08	9:04	112 109-116	1016	176 174-178
1.25	12:05	1:06	8:49	114 110-120	1006	173 172-176
1.38	13:17	1:12	9:36	111 108-114	1066	174 170-178
1.50	14:28	1:10	9:24	113 111-114	1061	174 168-178
1.63	15:59	1:31	12:10	106 94-114	1290	160 110-174
1.75	17:08	1:10	9:17	107 99-113	993	174 172-178
1.88	18:18	1:09	9:15	117 111-120	1081	174 172-176
2.00	19:27	1:09	9:11	117 115-120	1073	174 172-174
2.13	20:36	1:09	9:12	118 116-120	1085	174 172-176
2.25	21:45	1:09	9:13	116 114-118	1070	175 168-178
2.38	22:56	1:11	9:29	124 118-129	1177	177 174-180
2.50	24:05	1:09	9:10	128 124-129	1173	176 174-182
2.63	25:11	1:07	8:53	125 123-126	1110	177 174-182
2.75	26:17	1:06	8:49	125 124-126	1102	175 172-178
2.88	27:26	1:09	9:13	126 124-127	1161	177 174-178
3.00	28:35	1:08	9:08	126 125-127	1150	175 174-178
3.13	29:41	1:06	8:47	126 125-127	1107	176 172-182
3.25	30:50	1:09	9:11	125 124-126	1148	177 174-178
3.38	31:56	1:07	8:53	124 123-126	1101	176 172-178
3.50	33:02	1:06	8:47	126 125-126	1107	176 174-178
3.63	34:09	1:06	8:50	126 124-127	1114	177 176-180
3.75	35:13	1:04	8:32	125 123-127	1068	177 176-180
3.88	36:17	1:04	8:35	127 126-129	1090	177 174-180
4.00	37:18	1:02	8:12	128 124-131	1050	178 176-180
4.05	37:47	29	9:09	130 129-131	1190	176 174-178

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	37:41	9:18
Walk	0.3	110	0	6	28:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.45%	More
800m	4:15	8:33	52.61%	More
1km	5:20	8:35	54.61%	More
Mile	8:42	8:42	56.90%	More
5k	28:23	9:08	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.81
5km	28:30	9:10	59.28
5M	47:12	9:26	58.67
10km	59:25	9:34	58.38
10M	1:38:24	9:50	58.48
Half	2:11:01	10:00	57.77
20M	3:25:10	10:16	58.46
Mara	4:33:09	10:26	58.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry