-
Time
59:17
-
Miles
6.84
-
Min/mi
8:40
-
Pacing
87%
-
WAVA
57.45
-
Stride(cm)
112
-
Cals
854
-
Cadence
166
-
Surface
Road
Notes & Comments
Well that was surreal ,running along the old A1 toward Ferrybridge as the towers went down
Split Summary
===
1) 0.62m - 5:19(8:34/m) 76cal 7/7.56mph
2) 0.62m - 5:27(8:46/m) 78cal 6.84/7.33mph
3) 0.62m - 5:28(8:49/m) 76cal 6.81/7.37mph
4) 0.62m - 5:07(8:14/m) 76cal 7.28/7.91mph
5) 0.62m - 5:16(8:28/m) 79cal 7.09/7.47mph
6) 0.62m - 5:09(8:17/m) 79cal 7.25/7.56mph
7) 0.62m - 5:02(8:06/m) 78cal 7.41/9.54mph
8) 0.62m - 5:11(8:21/m) 80cal 7.19/7.68mph
9) 0.62m - 5:21(8:36/m) 78cal 6.97/7.12mph
10) 0.62m - 6:21(10:12/m) 75cal 5.88/8.85mph
11) 0.62m - 5:33(8:56/m) 79cal 6.72/7.7mph
12) 0.01m - 4(9:31/m) 6.3/6.68mph
5:19 5:27 5:28 5:07 5:16 5:09 5:02 5:11 5:21 6:21 5:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
168 164-176 |
0/0 |
0.50 |
4:14 |
2:09 |
8:38 |
165 164-166 |
0/0 |
0.75 |
6:26 |
2:12 |
8:47 |
166 164-166 |
0/0 |
1.00 |
8:40 |
2:14 |
8:56 |
166 164-166 |
0/0 |
1.25 |
10:49 |
2:10 |
8:39 |
167 166-170 |
0/0 |
1.50 |
12:58 |
2:09 |
8:35 |
167 166-172 |
0/0 |
1.75 |
15:10 |
2:12 |
8:47 |
166 164-168 |
0/0 |
2.00 |
17:59 |
2:49 +44
|
11:17 |
168 162-178 |
0/0 |
2.25 |
20:08 |
2:09 |
8:37 |
166 162-168 |
0/0 |
2.50 |
22:13 |
2:04 |
8:17 |
166 162-168 |
0/0 |
2.75 |
24:19 |
2:07 |
8:27 |
166 166-168 |
0/0 |
3.00 |
26:27 |
2:07 |
8:30 |
166 164-168 |
0/0 |
3.25 |
28:33 |
2:07 |
8:27 |
167 166-170 |
0/0 |
3.50 |
30:37 |
2:04 |
8:16 |
167 166-170 |
0/0 |
3.75 |
32:41 |
2:04 |
8:15 |
166 162-170 |
0/0 |
4.00 |
34:49 |
2:09 |
8:34 |
167 166-168 |
0/0 |
4.25 |
36:44 |
1:54 |
7:37 |
167 166-170 |
0/0 |
4.50 |
38:44 |
2:00 |
8:00 |
166 166-168 |
0/0 |
4.75 |
40:52 |
2:09 |
8:35 |
168 166-170 |
0/0 |
5.00 |
42:58 |
2:05 |
8:22 |
168 166-172 |
0/0 |
5.25 |
45:07 |
2:09 |
8:34 |
166 166-168 |
0/0 |
5.50 |
47:16 |
2:09 |
8:36 |
166 166-168 |
0/0 |
5.75 |
49:31 |
2:16 |
9:02 |
166 160-168 |
0/0 |
6.00 |
52:34 |
3:03 |
12:11 |
163 158-166 |
0/0 |
6.25 |
54:44 |
2:10 |
8:39 |
166 160-172 |
0/0 |
6.50 |
57:00 |
2:17 |
9:08 |
166 166-168 |
0/0 |
6.75 |
59:11 |
2:11 |
8:43 |
167 166-170 |
0/0 |
6.84 |
1:00:01 |
50 |
9:05 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
166 |
6.8 |
59:17 |
8:41 |
Walk |
1.0 |
126 |
0 |
36 |
22:43:19 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.53% |
More |
800m |
3:50 |
7:44 |
52.18% |
More |
1km |
4:52 |
7:51 |
53.58% |
More |
Mile |
8:07 |
8:07 |
54.64% |
More |
5k |
25:47 |
8:18 |
58.53% |
More |
5 miles |
42:57 |
8:35 |
57.30% |
More |
10k |
54:23 |
8:45 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
57.43 |
5km |
25:41 |
8:16 |
58.75 |
5M |
42:32 |
8:30 |
57.85 |
10km |
53:33 |
8:37 |
57.42 |
10M |
1:28:40 |
8:52 |
57.36 |
Half |
1:58:03 |
9:01 |
56.59 |
20M |
3:04:52 |
9:15 |
57.27 |
Mara |
4:06:08 |
9:24 |
57.35 |
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