Sun 13th Oct 2019 at 10:00am by JaneyM

Run > General

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Time
28:36
Miles
2.08
Min/mi
13:45
Pacing
79%
WAVA
37.62
Stride(cm)
77
Cals
262
Cadence
153
BPM
133
%MHR
77.9
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 136/154bpm 136cal 4.02/0mph
2) 1m - 12:42(12:42/m) 131/143bpm 118cal 4.72/0mph
3) 0.08m - 1:00(11:48/m) 122/126bpm 8cal 5.08/0mph

14:55 12:42 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:26	113 82-139	1631	154 114-158
0.13	1:44	49	13:10	140 133-150	1844	156 152-160
0.19	2:25	42	11:10	134 132-137	1497	156 152-160
0.25	3:11	46	12:15	136 133-139	1667	156 154-158
0.31	3:57	45	12:05	136 135-137	1643	154 152-158
0.38	4:46	49	13:09	136 133-138	1788	155 150-158
0.44	5:34	48	12:47	136 135-138	1739	156 152-160
0.50	6:20	46	12:10	137 135-138	1667	155 152-160
0.56	7:10	50	13:24	143 137-148	1916	155 152-158
0.63	8:05	55	14:40	146 144-149	2142	155 154-160
0.69	8:59	54	14:23	145 143-148	2086	153 150-156
0.75	9:47	48	12:48	144 142-147	1844	154 152-158
0.81	11:07	1:20	21:18	140 102-154	2982	145 138-152
0.88	12:26	1:19	21:11	123 102-133	2605	143 124-152
0.94	13:48	1:22	21:56	131 129-137	2874	146 140-152
1.00	14:57	1:09	18:22	138 132-145	2534	144 130-148
1.06	16:03	1:06	17:32	140 137-143	2454	146 142-158
1.13	16:47	44	11:48	137 135-141	1617	156 152-158
1.19	17:35	48	12:47	137 134-141	1751	156 152-160
1.25	18:22	47	12:30	137 136-140	1713	156 152-160
1.31	19:08	46	12:23	138 137-140	1710	156 154-160
1.38	19:53	44	11:49	136 133-138	1607	156 152-158
1.44	20:36	44	11:39	137 134-139	1595	156 152-158
1.50	21:24	48	12:40	136 133-140	1723	156 152-158
1.56	22:07	43	11:27	140 136-143	1604	155 154-158
1.63	22:52	45	12:01	120 114-135	1442	156 154-158
1.69	23:41	49	13:09	122 119-126	1605	155 154-158
1.75	24:30	49	13:00	126 122-128	1637	156 152-160
1.81	25:18	48	12:44	123 121-125	1565	156 152-158
1.88	26:04	46	12:19	118 116-120	1453	155 152-158
1.94	26:52	48	12:49	122 119-124	1564	155 152-158
2.00	27:39	47	12:31	125 124-128	1564	155 152-158
2.06	28:23	44	11:51	122 121-126	1447	155 152-158
2.08	28:38	15	12:10	122 121-123	1483	155 152-160

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	155	1.8	23:33	12:51
Walk	17.1	143	0.3	4:54	19:32
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	32.94%	More
800m	6:01	12:06	35.22%	More
1km	7:35	12:12	36.41%	More
Mile	12:20	12:20	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.83
5km	43:46	14:05	37.67
5M	1:12:28	14:30	37.13
10km	1:31:14	14:41	36.92
10M	2:31:05	15:07	36.73
Half	3:21:09	15:21	36.03
20M	5:15:00	15:45	36.20
Mara	6:59:23	16:00	36.01

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