-
Time
1:49:01
-
Miles
13.21
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
57.66
-
Stride(cm)
107
-
Cals
1598
-
Cadence
182
-
BPM
160
-
%MHR
84.4
-
B/mi
1323
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 130/146bpm 67cal 10.5/11.19kmph
2) 1km - 5:04(5:04/km) 148/157bpm 70cal 11.84/12.5kmph
3) 1km - 5:01(5:01/km) 154/160bpm 72cal 11.98/12.29kmph
4) 1km - 5:01(5:01/km) 154/157bpm 71cal 11.97/12.39kmph
5) 1km - 5:05(5:05/km) 154/160bpm 72cal 11.8/11.92kmph
6) 1km - 5:03(5:03/km) 156/158bpm 72cal 11.88/12.02kmph
7) 1km - 5:02(5:02/km) 158/163bpm 72cal 11.92/12.29kmph
8) 1km - 5:04(5:04/km) 160/163bpm 74cal 11.83/12.29kmph
9) 1km - 5:07(5:07/km) 160/162bpm 75cal 11.71/11.86kmph
10) 1km - 5:10(5:10/km) 161/164bpm 76cal 11.6/12.02kmph
11) 1km - 5:08(5:08/km) 162/167bpm 76cal 11.69/12.06kmph
12) 1km - 5:05(5:05/km) 163/166bpm 76cal 11.8/12.19kmph
13) 1km - 5:05(5:05/km) 165/167bpm 76cal 11.81/12.12kmph
14) 1km - 5:09(5:09/km) 165/167bpm 77cal 11.66/11.99kmph
15) 1km - 5:04(5:04/km) 164/168bpm 75cal 11.84/12.29kmph
16) 1km - 5:10(5:10/km) 167/171bpm 79cal 11.62/12.29kmph
17) 1km - 5:07(5:07/km) 168/172bpm 78cal 11.72/11.89kmph
18) 1km - 5:15(5:15/km) 168/171bpm 80cal 11.42/11.96kmph
19) 1km - 5:09(5:09/km) 170/172bpm 80cal 11.67/12.23kmph
20) 1km - 5:14(5:14/km) 171/173bpm 81cal 11.46/11.92kmph
21) 1km - 5:06(5:06/km) 172/176bpm 81cal 11.78/12.77kmph
22) 0.27km - 1:10(4:20/km) 176/179bpm 18cal 13.84/13.71kmph
5:43 5:04 5:01 5:01 5:05 5:03 5:02 5:04 5:07 5:10 5:08 5:05 5:05 5:09 5:04 5:10 5:07 5:15 5:09 5:14 5:06 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:21 |
125 84-145 |
1169 |
176 118-186 |
3/7 |
1.00 |
8:48 |
4:07 |
8:14 |
146 141-152 |
1202 |
183 178-188 |
6/2 |
1.50 |
12:52 |
4:04 |
8:09 |
152 146-157 |
1238 |
183 176-186 |
5/6 |
2.00 |
16:55 |
4:03 |
8:06 |
154 150-160 |
1248 |
183 176-186 |
5/3 |
2.50 |
20:55 |
4:00 |
8:01 |
154 152-157 |
1234 |
183 180-188 |
3/7 |
3.00 |
25:01 |
4:06 |
8:12 |
154 151-160 |
1262 |
183 178-186 |
2/4 |
3.50 |
29:05 |
4:04 |
8:07 |
155 152-157 |
1259 |
183 180-186 |
7/3 |
4.00 |
33:08 |
4:03 |
8:05 |
156 152-160 |
1262 |
183 174-186 |
1/9 |
4.50 |
37:11 |
4:04 |
8:07 |
159 156-162 |
1292 |
183 180-186 |
5/3 |
5.00 |
41:18 |
4:06 |
8:13 |
160 157-163 |
1314 |
182 168-186 |
3/2 |
5.50 |
45:25 |
4:07 |
8:14 |
160 158-162 |
1316 |
182 180-186 |
3/4 |
6.00 |
49:31 |
4:07 |
8:13 |
160 157-163 |
1315 |
182 178-186 |
2/4 |
6.50 |
53:41 |
4:10 |
8:20 |
162 159-167 |
1350 |
182 174-186 |
5/2 |
7.00 |
57:53 |
4:12 |
8:24 |
162 161-163 |
1360 |
182 176-184 |
4/2 |
7.50 |
1:01:55 |
4:02 |
8:04 |
164 162-165 |
1322 |
183 178-186 |
1/3 |
8.00 |
1:06:01 |
4:06 |
8:13 |
165 163-166 |
1355 |
183 180-186 |
6/4 |
8.50 |
1:10:05 |
4:04 |
8:08 |
165 164-167 |
1341 |
183 180-186 |
5/6 |
9.00 |
1:14:16 |
4:11 |
8:21 |
164 156-166 |
1370 |
182 176-186 |
2/5 |
9.50 |
1:18:21 |
4:05 |
8:11 |
166 164-168 |
1357 |
183 180-186 |
3/5 |
10.00 |
1:22:29 |
4:08 |
8:16 |
168 166-171 |
1389 |
183 180-186 |
8/1 |
10.50 |
1:26:37 |
4:08 |
8:16 |
168 166-171 |
1389 |
183 180-188 |
3/3 |
11.00 |
1:30:50 |
4:13 |
8:26 |
168 166-170 |
1416 |
183 180-186 |
5/5 |
11.50 |
1:34:58 |
4:09 |
8:17 |
170 165-172 |
1409 |
183 180-186 |
4/3 |
12.00 |
1:39:13 |
4:14 |
8:28 |
170 168-172 |
1440 |
183 182-186 |
3/4 |
12.50 |
1:43:23 |
4:10 |
8:20 |
171 168-173 |
1424 |
183 180-186 |
7/4 |
13.00 |
1:47:29 |
4:06 |
8:13 |
173 167-176 |
1420 |
184 180-188 |
4/3 |
13.21 |
1:49:01 |
1:32 |
7:09 |
176 174-179 |
1259 |
188 186-192 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
13.2 |
1:49:01 |
8:15 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.90% |
More |
800m |
3:47 |
7:37 |
48.99% |
More |
1km |
4:53 |
7:51 |
49.60% |
More |
Mile |
8:01 |
8:01 |
51.50% |
More |
5k |
25:09 |
8:06 |
55.87% |
More |
5 miles |
40:40 |
8:08 |
56.18% |
More |
10k |
50:44 |
8:10 |
56.18% |
More |
10 miles |
1:21:53 |
8:11 |
57.50% |
More |
Half |
1:47:56 |
8:14 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
65.92 |
5km |
21:57 |
7:04 |
64.01 |
5M |
37:11 |
7:26 |
61.43 |
10km |
47:18 |
7:37 |
60.27 |
10M |
1:20:06 |
8:01 |
58.77 |
Half |
1:48:01 |
8:15 |
57.20 |
20M |
2:52:33 |
8:38 |
56.74 |
Mara |
3:52:40 |
8:53 |
56.11 |
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