Sun 13th Oct 2019 at 9:00am by _paul

Run > General

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Time
1:34:34
Miles
13.01
Min/mi
7:16
Pacing
92%
WAVA
60.96
Stride(cm)
129
Cals
799
Cadence
172
BPM
120
%MHR
70
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 13.01m - 1:34:34(7:16/m) 120/140bpm 799cal

1:34:34

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	98 44-116	780	174 134-200
1.00	7:53	3:54	7:48	107 98-112	835	172 118-182
1.50	11:33	3:40	7:21	112 105-121	823	175 168-190
2.00	15:14	3:41	7:21	116 108-125	853	175 166-194
2.50	18:48	3:34	7:09	115 109-121	821	174 166-186
3.00	22:25	3:36	7:12	118 112-124	850	176 170-190
3.50	25:58	3:33	7:07	118 110-125	840	174 168-196
4.00	29:36	3:38	7:15	120 113-126	870	174 170-180
4.50	33:12	3:37	7:13	121 113-129	873	172 166-180
5.00	36:51	3:38	7:17	123 117-128	896	172 168-196
5.50	40:26	3:36	7:12	125 119-132	899	174 168-188
6.00	44:09	3:43	7:26	122 115-127	907	176 170-204
6.50	47:55	3:46	7:31	119 114-128	895	171 166-178
7.00	51:59	4:04	8:08	120 113-130	976	171 164-188
7.50	55:26	3:27	6:54	136 128-140	938	170 164-192
8.00	58:57	3:31	7:02	118 110-125	830	168 164-184
8.50	1:02:33	3:36	7:11	123 117-134	884	170 164-180
9.00	1:06:11	3:38	7:17	120 117-126	873	167 164-174
9.50	1:09:46	3:35	7:11	121 116-126	868	169 164-178
10.00	1:13:24	3:37	7:15	119 112-129	863	170 166-182
10.50	1:16:59	3:35	7:10	123 119-128	882	169 162-178
11.00	1:20:46	3:47	7:34	119 104-129	900	172 164-182
11.50	1:24:19	3:34	7:07	123 117-129	876	171 166-182
12.00	1:27:55	3:35	7:10	121 114-126	868	170 162-182
12.50	1:31:17	3:23	6:46	130 123-136	879	169 162-182
13.00	1:34:30	3:12	6:25	134 130-138	860	170 164-192
13.01	1:34:37	7	8:57	131 130-133	1173	170 170-170

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

172 (204 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.65%	More
800m	3:11	6:24	52.98%	More
1km	3:58	6:23	55.67%	More
Mile	6:35	6:35	57.86%	More
5k	21:53	7:03	59.08%	More
5 miles	35:33	7:07	59.48%	More
10k	44:26	7:09	59.60%	More
10 miles	1:12:05	7:12	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:43	6:40	62.42
5M	34:19	6:52	61.64
10km	43:12	6:57	61.31
10M	1:11:33	7:09	61.26
Half	1:35:16	7:16	60.46
20M	2:29:10	7:28	61.19
Mara	3:18:37	7:35	61.28

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