Sun 13th Oct 2019 at 10:00am by geordiegirl
Run > General
-
Time
57:21
-
Miles
5.26
-
Min/mi
10:54
-
Pacing
84%
-
WAVA
49.41
-
Stride(cm)
92
-
Cals
714
-
Cadence
160
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 135cal 5.73/6.22mph
2) 1m - 10:30(10:30/m) 136cal 5.71/6.26mph
3) 1m - 10:56(10:56/m) 137cal 5.49/6.35mph
4) 1m - 10:45(10:45/m) 137cal 5.58/6.24mph
5) 1m - 11:56(11:56/m) 134cal 5.03/6.87mph
6) 0.26m - 2:44(10:32/m) 35cal 5.69/5.87mph
10:28 10:30 10:56 10:45 11:56 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
160 122-164 |
3/3 |
0.50 |
5:18 |
2:34 |
10:17 |
161 160-168 |
4/4 |
0.75 |
7:53 |
2:35 |
10:20 |
159 150-162 |
3/3 |
1.00 |
10:29 |
2:36 |
10:23 |
160 158-162 |
1/3 |
1.25 |
13:08 |
2:39 |
10:36 |
161 160-162 |
2/3 |
1.50 |
15:48 |
2:40 |
10:40 |
160 144-162 |
7/1 |
1.75 |
18:29 |
2:42 |
10:47 |
161 156-166 |
5/6 |
2.00 |
20:59 |
2:30 |
9:59 |
160 160-162 |
5/5 |
2.25 |
23:28 |
2:28 |
9:53 |
161 160-164 |
2/4 |
2.50 |
26:05 |
2:37 |
10:29 |
159 156-162 |
5/5 |
2.75 |
29:07 |
3:02 |
12:07 |
156 80-166 |
3/2 |
3.00 |
31:55 |
2:48 |
11:13 |
159 156-162 |
13/0 |
3.25 |
34:29 |
2:34 |
10:15 |
160 158-164 |
3/9 |
3.50 |
37:03 |
2:35 |
10:19 |
162 160-166 |
5/9 |
3.75 |
40:03 |
3:00 |
12:00 |
161 126-166 |
7/5 |
4.00 |
42:41 |
2:37 |
10:29 |
161 152-166 |
5/4 |
4.25 |
45:24 |
2:44 |
10:56 |
162 158-166 |
2/3 |
4.50 |
48:05 |
2:40 |
10:41 |
162 156-164 |
3/7 |
4.75 |
51:21 |
3:17 |
13:06 |
164 160-168 |
2/3 |
5.00 |
54:37 |
3:15 |
13:01 |
153 122-166 |
2/3 |
5.25 |
57:14 |
2:38 |
10:30 |
161 160-164 |
4/3 |
5.26 |
57:21 |
7 |
12:24 |
158 158-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
160 |
5.2 |
56:08 |
10:45 |
Walk |
2.1 |
120 |
0 |
1:13 |
31:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
39.72% |
More |
800m |
4:55 |
9:53 |
43.06% |
More |
1km |
6:15 |
10:04 |
44.15% |
More |
Mile |
10:17 |
10:17 |
45.87% |
More |
5k |
32:49 |
10:34 |
50.23% |
More |
5 miles |
54:28 |
10:54 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.66 |
5km |
32:01 |
10:18 |
51.49 |
5M |
54:13 |
10:51 |
49.63 |
10km |
1:08:58 |
11:06 |
48.84 |
10M |
1:56:46 |
11:41 |
47.52 |
Half |
2:37:27 |
12:01 |
46.03 |
20M |
4:11:30 |
12:35 |
45.34 |
Mara |
5:39:06 |
12:57 |
44.53 |
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